85 Halloween Self Care Ideas for a Feel-Good Spooky Season

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Last Updated on June 21, 2024

Halloween and self care go together better than you think! Part of a good self care routine is balance–which means making time for fun and rest.

And unfortunately, since Halloween isn’t a holiday that you get the day off work for, it can be all too easy to stay in the work zone and not enjoy Halloween night.

Letting go and having fun on Halloween for the sake of your mental health is the right approach! You deserve the time to enjoy yourself on any holiday.

These Halloween self care ideas will help you enjoy yourself and take a break from the typical stressors in your life.

Here’s to a spooky season of self care!

Table of Contents

85 Feel-Good Halloween Self Care Ideas

Why not partake in some fun yet soothing Halloween activities for adults?! This holiday ain’t just for the kids! These Halloween self care ideas are just what you’re looking for. Think of it as your chance for a little Halloween date with yourself!

You don’t wanna lose these Halloween self care ideas! Pin ’em!

Sensory Self Care

Light some fall candles and soak up the scent
Sit by a warm fire or fireplace
Jump in a pile of crunchy leaves
Take a bubble bath with a Halloween-themed bath bomb
Listen to a Halloween playlist
Enjoy hot chocolate, tea, or pumpkin drinks and mindfully focus on the warmth
Indulge in the comfort of bundling yourself up in your coziest blanket
Color in a Halloween themed coloring book

Emotional Self Care

Write a journal entry reflecting on good Halloween memories of the past
Eat all the candy you want AND enjoy it
Do something you’ve been afraid to do
Write a letter to yourself to release your emotions
Practice positive affirmations for self love and confidence (grab my printable affirmation cards to make it even easier! Use them as journal prompts, stick ‘em on your mirror for an everyday reminder, or get creative and turn them into a vision board or collage)
Bring on the nostalgia by watching old Halloween shows or movies from childhood

Mental Self Care

Just take a break
Paint pumpkins with quotes and inspirational phrases
Unplug from social media and enjoy your surroundings
Create a realistic self care routine for yourself (like…one you’ll actually stick to! I made The Busy Woman’s Self Care Journal to walk you A-Z through identifying your unique self care needs to create your personalized self care plan!) Grab it below!

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Daily journaling to stay on top of your self care needs

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Slow down and savor the little moments
Invest in a light therapy lamp for SAD/seasonal affective disorder (here is VeryWellMind’s best rated AND tested light therapy lamp from Amazon)
Create a new morning routine for the fall/winter

Physical Self Care

Dance around your house to Halloween songs
Find Halloween-inspired workout videos on YouTube
Make or buy a Halloween costume
Bake yummy Halloween or fall themed treats
Get yourself a pumpkin spice latte
Try a soothing fall tea
Make caramel apples
Start a backyard campfire and make s’mores

Environmental Self Care

Decorate your house for Halloween
Explore and admire all the Halloween decor in your neighborhood
Go out to a Halloween theme park attraction
Help your community by volunteering at a local Halloween event
Attend a fall festival
Knock your chores out of the way early so you can fully enjoy Halloween night
Create an aesthetic fall vision board to hang up on your wall

Spiritual Self Care

Spend time in prayer or anything else that resonates with you
Go on a soothing, slow nature walk as you admire the fall foliage
Identify and/or reflect on your core values
Write about the things you’re grateful for this Halloween (my printable gratitude journal is PERFECT for starting a regular gratitude habit!)
Do a guided meditation (I love Headspace–they have so many meditations that really help me! Highly recommend! You can get 14 days free right here.)
Practice mindfulness (being grounded in the present moment, acceptance, not passing judgments on yourself)
Do yoga or stretching along to a Halloween playlist

Recreational Self Care

Go trick or treating (or pass out candy!)
Find fun Halloween events near you
Get back into a creative skill or hobby
Try Halloween inspired crafts
Find a new fall makeup look
Visit a haunted house

Social Self Care

Go to a Halloween party
Have a spooky night-in with friends with candy and scary movies
Carve pumpkins with friends/family
Call up a friend you haven’t talked to in a while
Connect with your friends by sharing Halloween plans with each other
Have a fall photoshoot
Host a Halloween themed dinner
Go to the movies with friends and family and watch the scariest movie they have playing

Financial Self Care

Start a Christmas budget (those holidays are just around the corner and they are expensive!)
Set financial goals for next year
Go through your bills and spending habits for the month
Make one monthly financial goal for November
Plan out exactly which things you want to save for
Assess how much money to put aside into savings each month

Intellectual Self Care

Read a spooky book
Do a Halloween themed puzzle (jigsaw, crossword, whatever you prefer!)
Try carving an advanced design into a pumpkin
Watch a true crime documentary
Watch YouTube videos about the history of Halloween
Learn how to create DIY Halloween decorations
Learn how to knit or crochet fall scarves or sweaters

How can I celebrate Halloween on my own?

Fun Halloween Activities at Home

Play scary horror-themed video games or board games
Munch on fun Halloween snacks
Write and record your own ghost stories, adding fun sound effects
Create some haunted art inspired by Halloween themes
Have a solo candlelit dance party
Come up with a clever way to pass out Halloween candy (maybe an elaborate set-up that wows your neighborhood?)
Create a Halloween DIY escape room inside your house (filled with Halloween puzzles and riddles to solve!)
Start a Halloween time capsule with pictures, notes, and other items to remember each Halloween
Conduct a spooky science experiment at home (slime or potions are perfect!)
Write dark poetry
Take an online virtual museum tour of haunted artifacts from around the world
Learn a dance routine inspired by your favorite Halloween movie
Do a tarot card reading
Watch documentaries about paranormal investigations
Decorate eco-friendly items like gourds or something reusable instead of pumpkins

Click to finally create the self care plan that’s personalized to YOU!

Why Is Self Care on Halloween Important?

Halloween is a comfort holiday. It’s a good little escape from your day-to-day business. Doing the things you love, like watching horror movies, eating candy, decorating, and dressing up makes you feel good.

And we all need a little fun every once in a while to enjoy life and improve our mental health! This is why it’s worthwhile to try different wellness ideas for Halloween.

Giving yourself breaks and enjoying fun holidays is a part of a balanced and healthy lifestyle. Working 24/7 or skipping out on the fun isn’t good for your wellbeing, so make sure you prioritize self care this Halloween by going easy on yourself!

If you think of Halloween like a healthy, happy break from everything you have going on, you’ll feel good about enjoying these Halloween self care ideas.

Now go give yourself some spooky self-love!