9 September Goals to Finish the Year Strong
As a gentle breeze sweeps away the heat while you enjoy your last days at the beach, you suddenly realize you are entering a new season of life. Stepping into…
Dopamine Detox: Ditch These Habits to Keep Your Brain Happy
Did you know your habits and the choices you make play a huuuge role in your dopamine production? And when your dopamine production is out of wack or being influenced…
How to Get Through Hard Times: The Shift You Need to Make
I want you to think of something you’re anxious about right now. If I had to bet, part of the anxiety comes from the lack of control you have over the situation….
150+ Summer Activities For Adults in 2024 (+Free Printable)
Ahhh…SUMMER TIME! Good vibes, warm air, and so many fun activities! If you’re stumped for fun ideas this summer, you’ll love this list of 150 exciting summer activities for adults….
100 Things to Do on a Rainy Day for Adults (Boredom Busters!)
Rainy days don’t have to mean there’s nothing to do! You’ll never fall short of ideas with this list of a whopping 100 things to do on a rainy day–and…
Ultimate List of Self Care Hobbies: 32 Ideas You’ve Gotta Try
The frustrating truth of the matter is that being an adult seems to = basically no free time! Of course, that can make anyone neglect self-care and activities they once…
The #1 Monthly Reset Routine Every Woman Needs
Is your life feeling utterly and totally out of wack? Do you have endless to-do lists piling up? Scatter-brained and running on empty? If so, a monthly reset routine is…
2024 Vision Board Ideas for Adults You’ll Want to Copy NOW
If you have yet to hop on the vision board trend…you absolutely must! I’m obsessed, and you will be too after seeing these stunning vision board ideas for 2024. This…
Holiday Self Care Checklist: 12 Days of Caring For Yourself
Holidays = Stress central! With gift shopping, dinner plans, family chaos, and more, it’s a lot. And you know what that means…you need self-care STAT. Lucky for you, this 12-day…
Christmas Self Care Ideas: 33 Festive Activities
Looking for fun Christmas self care ideas? This list is sure to give you the inspiration you’re looking for to make this holiday the very best! You’re probably drowning in…