mindfulness affirmations

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  1. I wish I would have discovered this blog post yesterday when I was so stressed out. 😂 I’m feeling better today but I still like all these affirmations. I especially like this one: “It’s okay for my mind to wander. I can just gently bring it back.” I tend to criticize myself whenever my mind wanders (which is often) so this affirmation is a lot more gentle!

    1. I’m happy to hear you’re feeling better! It seems that our knee-jerk reaction is to get frustrated with ourselves when our mind wanders in the middle of mindfulness or anything we’re trying to focus on. But having your mind wander is perfectly normal and it happens to us all! Just give your brain a gentle little “nudge” back on the right track and all is well 😊