45 Mindfulness Affirmations to Immerse Yourself in the Present

Last Updated on August 8, 2022

Want to feel more connected to what’s going on NOW, and not 10 steps from now? These mindfulness affirmations are just the thing you need!

Ever find it really difficult to focus on what’s going on around you? Maybe you’re stressing about the busy week ahead, or you made a mistake last week that you just can’t forget about.

You end up neglecting the good that exists in the present moment, and before you know it you can’t enjoy that really delicious lunch or that super good book you’re reading! (How many times have you had to flip back a page because you were distracted?! Happens way too much!)

Whatever distractions present themselves to you on a daily basis, you might find it a huuuuge help to practice mindfulness. That is, being fully immersed in the present moment. But that can be easier said than done, so it’s better to use a tool to get you there. 

The tool I present to you is mindfulness affirmations. These work to remind you exactly how you are dialed into the present moment. Mindfulness affirmations can guide you toward a state of calm and self-awareness which can be so useful in many areas and scenarios in your life.

Wanna see what mindfulness affirmations are all about? Let’s dive in and try some!

This post covers a few different types of affirmations to browse through:

• Morning Mindfulness Affirmations
• Mindfulness Affirmations for Being Present
• Mindfulness Affirmations for Anxiety & Self Care
• Mindfulness Affirmations for Gratitude

What Is Mindfulness?

Mindfulness is all about gently bringing your attention to the present moment–away from anticipation of the future or insecurity from the past. The American Psychological Association defines mindfulness as, “moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait.”

Consider it an art of noticing. You are making a concerted effort to notice the current environment around you and your existence in relation to that environment.

This can look like grounding exercises, such as noticing 5 things you can see and 4 things you can hear. It can also look like doing a body scan to observe tension in the body and to release it accordingly. Focusing on your breathing is another common way to practice mindfulness.

What Are the Benefits of Mindfulness Affirmations?

Mindfulness affirmations are designed to really bring the act of mindfulness to your attention. By affirming, or stating, your commitment to being mindful, you are grounding yourself in the present and actively resisting distractions.

When you speak or write mindfulness affirmations, you may find yourself with:

• Reduced anxiety
• Improved mood
• Enhanced self esteem in both yourself and your capabilities
• Increased self awareness
• Retraining your brain to replace negative thoughts with positive or neutral ones
• A boost in focus and self control

Can Affirmations Get Rid of Anxiety?

Absolutely, affirmations can get rid of anxiety. Anxiety is often accompanied by feelings of self-doubt, stress, and panic, which these mindfulness affirmations aim to target. 

When you practice being able to avert distractions and stay focused and grounded in what’s going on, you get better at it. Anxiety often times stems from insecurity, so strengthening your ability to be mindful shows that you can do the things you set your mind to.

It’s also just good practice for getting out of your head about the future and the things that cause anxiety in the first place!

45 Calming Mindfulness Affirmations to Try

Morning Mindfulness Affirmations

1. This morning I am committing to be fully in the present.
2. All that matters right now is this morning.
3. I am noticing the way my body feels first thing and will tend to its needs.
4. My mindset for today is off to a fresh start.
5. I don’t need to worry about the day ahead.
6. I only need to take my day piece by piece.
7. I attract good vibes and positive energy.
8. Today, I choose happiness.
9. I feel ready and eager to start this day.
10. I am prioritizing myself today.
11. I trust that I will get through anything that arises today.
12. I am experiencing this day through all of my senses.

{RELATED: 75 Affirmations for Mental Strength to Encourage You}

Mindfulness Affirmations for Being Present

13. I am fully engaged in the present moment.
14. I am aware of how my body feels right now, from head to toe.
15. I am in control of my breathing.
16. It’s okay for my mind to wander. I can just gently bring it back.
17. I am focused on what I can control.
18. We only have so long on Earth, so I am cherishing every moment.
19. This moment deserves my undivided attention.
20. I give myself permission to let go and be fully immersed in the here and now.
21. I am allowed to take things one moment at a time.
22. I am rooted in this present moment.

{RELATED: 114 Affirmations for Letting Go and Releasing Expectations}

Like positive affirmations? Get them as cards!

A physical reminder of positive vibes is even more effective for helping you stay grounded! Grab this deck of 40 printable affirmation cards and bring your affirmations to life. Use them as journal prompts, stick ‘em on your mirror for an everyday reminder, or get creative and turn them into a vision board or collage on your wall!

Mindfulness Affirmations for Anxiety & Self Care

23. There is nothing I have to do right now except focus on this moment.
24. This time is for me and me only.
25. I have nowhere else to be right now.
26. Practicing mindfulness is a necessary act of self care.
27. I deserve to be calm and at peace.
28. I am capable of achieving inner peace.
29. I am inhaling peace and exhaling anxiety.
30. I have the power to let go of what does not serve me.
31. I am not my thoughts and fears.
32. This moment is exactly the way it is meant to be.

{RELATED: 250 Peaceful Affirmations for Overthinking}

Mindfulness Affirmations for Gratitude

33. I feel alive.
34. All the sensations I feel right now remind me that I am living.
35. I am grateful for all of my current surroundings. (Reflect on what those are!)
36. I meet myself exactly where I am with acceptance.
37. I see the good in everything around me.
38. I am so grateful for all of life’s little pleasures.
39. I appreciate my full range of feelings.
40. I welcome more gratitude each day.
41. I feel empowered by my ability to tune into the present.
42. I am choosing to look at everything around me in a fresh new light.
43. All is well and stable right now.
44. I give my energy to the things that serve me right now.
45. I am free to grow today.

{RELATED: 55 Self Compassion Affirmations to Show Yourself More Kindness}

Affirmations Are Most Effective When Practiced Daily

Mindfulness allows you to move through your life with intention and gratitude for the present moment. These affirmations are meant to help you get more comfortable with mindfulness and find statements of it that resonate with you.

The best approach for using these mindfulness affirmations with the goal of retraining your brain to be more grounded in the present is to practice them daily. Repetition is everything!

Choose just a few affirmations from this list to get started, write or speak them each morning or night, and you will be surprised at how quickly they become second nature in your thinking patterns.

Remember to prioritize self care! This self care daily check in sheet will help you do so.

Psst…make self care quick and easy by downloading my (free!) printable daily self care check in! Grab it to start adding a little self reflection into your morning + night routines.

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I’M SO READY!

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More Affirmations You’ll Love

114 Affirmations for Letting Go and Releasing Expectations

75 Affirmations for Mental Strength to Encourage You

250 Peaceful Affirmations for Overthinking

100 Affirmations for Body Image to Achieve Acceptance

55 Self Compassion Affirmations to Show Yourself More Kindness

LIKE THESE MINDFULNESS AFFIRMATIONS? PIN THEM FOR LATER!