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See for yourself how the printable mental health journal is helping readers understand their emotions, track unhelpful behaviors, and reframe negative thoughts!

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Alexa Davis

journal prompts for self care

Hello there! I’m Alexa, a busy ambitious woman with a B.A in Psychology helping other busy ambitious women prioritize self care! And that starts with journaling.

If you’re a high-achiever that’s so NOT about burnout, this blog is for you! Self care journaling reduces stress and creates self-awareness of your needs.

If you need simple self care that fits into your life, you’ll find it here! 

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