70 Journal Prompts for All Your Relationships

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Last Updated on October 25, 2022

Relationships make up a BIG, meaningful part of your life. Humans crave deep interpersonal connection, so it only makes sense that we dedicate so much time to finding, growing, and nurturing our connections with others. Whether that’s a significant other, a best friend, or family, it’s all important to us!

These journal prompts for relationships are here to help you process your feelings about your current relationships. And after understanding yourself in relation to the people in your life, you can become a better communicator too!

Feel free to introduce these journal prompts to your loved ones as well. Their responses can give you a ton of insight into their deepest values in a relationship. Together, you can learn more about each other and get even closer. It’s a win for everyone!

First things first…

Table of Contents

Learning about the person in your relationship is an ongoing process.

Whether it’s your friend, significant other, mom, sister, or anyone in your life you care about, you never really stop learning about them. Even the longest of relationships admit that they’re still learning about each other after decades!

Sure, you might know the basics: whether they’re introverted or extroverted, how they grew up, what makes them happy. But there’s endless conversations yet to be had to dive even deeper and discover even more about the way they think and view the world.

And within discovering more about them, comes learning more about yourself! You start to recognize where your thoughts and beliefs stand in relation to theirs. You might uncover more similarities or differences, which all contribute to knowing a person in their fullest self.

The best way to dig deeper is to journal and reflect with each other, or about each other, so that’s what we’re doing!

What do you write in a relationship journal?

Of course, this will vary depending on the type of relationship we’re talking about: romantic, platonic, familial, etc.

But the goal is quite similar no matter what the relationship: journaling is a discovery process meant to deepen your understanding of the relationships in your life.

For romantic relationships, for example, I have a ton of unique ideas for journaling together as a couple right here! Don’t be afraid to get creative, open, and honest with one another. Sharing your vulnerabilities is a great way to grow together, and it’s a very essential part of building a deeper interpersonal connection.

Paired with these journal prompts for relationships, you might also enjoy journal ideas like…

Share your first date story from both yours and their perspectives
Identify shared interests and character traits
Reflect on the similarities and differences in your backgrounds
Figure out goals and plan for the future
Record good news and milestones

70 Journal Prompts for Relationships

You can go through these journal prompts for relationships together, give them to your loved one, or answer them by yourself to reflect on the relationships in your life!

Journal Prompts for Romantic Relationships

What is your favorite way to spend the day together?
What is your favorite way to spend the day alone?
What is something you’ve never done together, but always wanted to?
What is your most favorite memory together?
Have you been hurt by past relationships? In what ways?
What qualities do you bring to your relationship?
What qualities do you appreciate about your partner?
What is something you can do today to make your relationship even better?
What are the challenges and rewards of love?
How do you feel about your partner overall?
What are your expectations in romantic relationships?
Are your needs being fulfilled?
Are your partner’s needs being fulfilled?

Relationships can be a lot to handle. Check in on your mental health!

journal prompts for romantic relationships

If you wish you had guided journal prompts conveniently bundled just for you to help with tough thoughts and emotions, you’ve got to check out my printable mental health journal!

It’s jam-packed with 33 pages of writing prompts and mental activities for understanding your emotions, overcoming unhelpful behaviors, and reframing negative thoughts. A super useful tool for supporting yourself through any relationship!

GET THE MENTAL HEALTH JOURNAL

Journal Prompts for Friends/Platonic Relationships

Are you happy with the people currently in your friend circle?
Describe everyone in your friend circle. How long have you known them? How close are you with them?
Are there any toxic friends you know you might need to let go of?
How have your friends made your life better?
Who is the #1 friend you know you could confide in about anything? What makes them special?
Is there anyone you feel drained by after spending time with them?
Is there anyone who makes you feel energized after spending time with them?
Which friend can you be most “yourself” around?
What is the ideal size of your social circle?
Who do you most rely on for support?
Have you been hurt by past friendships? In what ways?
What do you need more of from your friends?

Journal Prompts for Family Relationships

What is your favorite family memory?
How has the way you feel about your family changed from when you were a kid to now?
Overall, how is your relationship with your parents?
How is your relationship with your siblings?
How has your childhood impacted your future relationships?
What do you love most about your family?
What frustrates you the most about your family?
Are you close with your extended family? Why or why not?
How did your parents respond to you showing emotions as a child? Was it “safe” to express emotions?
Who is the #1 person in your family you can go to about anything? Do you have someone like that?
How has your family shaped you into who you are today?

Deep Writing Prompts About Love

What does love mean to you?
What does intimacy mean to you?
What is your love language? (words of affirmation, acts of service, receiving gifts, quality time, and physical touch)
What can your partner do to make you feel seen and heard?
What are three things you admire most about your partner?
Describe your ideal partner in full detail.
Do you have any deal breakers for a romantic partner?
What are your personal pros and cons to being single vs. being in a relationship?
What scares you about relationships?
What makes trust so hard sometimes?
Are you able to be fully vulnerable after a certain point in a relationship, or is there always a part of you that you keep closed off?

Journal Prompts for New Relationships

What was your first impression of each other?
What are your relationship goals?
Do you see yourself with this person long-term or are things pretty casual?
List 5 ways you can grow with your partner.
What personal values are most important to you?
What do you look forward to most in a relationship?
What qualities are you drawn to about this person?
What is something you wish to know about your significant other that you haven’t talked about yet?
Do you tend to overshare or undershare?
When we spend time together, who usually initiates the plans?

Journal Prompts for Healthy Relationships

Are you good or bad with enforcing your boundaries?
What is a warning sign that you need to enforce your boundaries?
How can you give to the people you love while also making sure your cup is filled too?
Do you have a good balance of doing things together vs. doing things alone?
Do you tend to be more independent or codependent in your relationships?
Describe what a healthy vs. unhealthy relationship looks like to you.
Have you ever been in an unhealthy relationship but didn’t realize it at the time? What made you realize it later on?
What are some red flags a potential friend or partner could have?
Is it hard for you to ask for help when you need it?
Do you have a hard time accepting people for who they are?
What does good communication in a relationship look like to you?
What is the best way for you to resolve a disagreement effectively?
What have you learned throughout your relationship history?

Journaling is super useful for your mental health, but you’ll find the most benefit if you pair it with therapy. Talking to an online therapist can really help you out. It’s helped me tremendously! I always recommend Online Therapy because it’s a comprehensive, effective online therapy toolkit at an affordable monthly cost. Get 20% off your first month with the link below!

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