Intellectual Self Care: 13 Examples to Expand Your Mind
Are you looking to give your brain a little extra care and support? We often think about self care in terms of mental and emotional health (which are super important!)…
25+ Ultimate Self Care Weekend Ideas for Unwinding
After a hectic, jam-packed week, it’s more important than ever to prioritize taking care of yourself. If you’re able to find some free time during the weekend, you should definitely…
How to Deal With Low Self-Esteem: 6 Effective Methods
The modern world is a busy place and can involve juggling work with your personal life. Even when you feel on top of the world, this is tricky! But it’s…
60+ Self Care Sunday Quotes to Reset Yourself
Sundays are for thinking about anything that’s NOT work! If your knee-jerk reaction is to jump into the hustle and bustle of planning the week ahead, I encourage you to…
28 Solo Date Ideas for Your “Put Myself First” Era
I don’t care if you have a boyfriend, girlfriend, husband, wife, are single, or anything in between. The truth of the matter is: every woman should be spending quality time…
30 Day Mental Wellness Challenge For Serious Self-Improvement
Looking for a 30 day mental wellness challenge to revitalize your mental health for improved mood, clearer thinking, and less stress and anxiety? Get ready for a mental refresh! Are…
7 Day Self Care Challenge: Start Self Care the Easy Way
If you can’t seem to get into a self care routine that sticks, this 7 day self care challenge is exactly what you’ve been looking for. And NONE of these…
150+ Summer Activities For Adults in 2023 (+Free Printable)
Ahhh…SUMMER TIME! Good vibes, warm air, and so many fun activities! If you’re stumped for fun ideas this summer, you’ll love this list of 150 exciting summer activities for adults….
16 Best Affirmation Cards for Every Day Confidence
Affirmation cards have really blown up in popularity in the last few years. Like seriously, blown the heck up. And rightfully so: they’re a convenient, easy tool to instill confidence,…
21 Fun Self Care Activities for Groups That Adults Will Enjoy
Wanna get your besties together and work on your self care at the same time? Well you know what, you totally can! These super fun self care activities for groups…