Having a Bad Day Mentally? 10 Simple Ways to Restart Your Day
Is today going rough? Finding obstacles at every turn? Here’s how to turn any mentally bad day around and hit that “reset” button! Imagine this: It’s 9am, and so far…
30 Day Winter Self Care Challenge to Beat the Winter Blues
If you’re feeling the winter blues extra hard, you’re not alone! Winter is a time for some slow-down in our mental health and wellbeing–and the lessened daylight sure doesn’t help!…
8 Reasons Why Everyone Should Go To Therapy (You’ll Be Surprised!)
Contrary to what you might think, you don’t need a “big reason” to go to therapy. Surprising, right?! The short answer is that we could all benefit from therapy, whether…
Why Expressing Your Feelings on Social Media Can Be Good
“Social media is just a highlight reel,” you’ve probably heard before. As an unspoken rule, many people only post the picture-perfect positive moments of their lives–in the form of a…
Why Wallowing In Sadness Is Actually Completely Necessary
In a world of distracting ourselves from our emotions, needing to be “on” all the time, and toxic positivity (more on that later), it’s no surprise that we’re conditioned to…
Happiness Chemicals and How to Hack Them For Better Mental Health
Curious about the happiness chemicals and how to hack them? Here’s what each happiness chemical does and how to work them to your advantage! If you struggle with depression, or…
The Must-Buy Self-Help Books to Read In Your 20s
Looking for the very BEST self-help books to read in your 20s? These books will leave you inspired to take the next step toward the goals in your life! Personal…