Self Care Activities

Struggle with getting through the “normal” daily tasks that everyone else seems to get with ease? Feel like your “limit” for overwhelm is lower than others? If it frequently feels…

You probably know that self love boosts your mental health. Problem is, life gets in the way of us taking time for ourselves as much as we should. But, you…

If you’re an introvert, you probably relate to the struggles of feeling burnt out, overstimulated, and just needing some dang peace and quiet all to yourself. You need a self…

Are bubble baths and face masks just not cutting it? You might have given every generic self care activity a try, but none of it is truly getting to the…

When boredom strikes and you have no clue what to do, self care never fails! Having precious minutes all to yourself is rare, so you’ve gotta make the most of…

This post is sponsored by Calmerry. As always, all opinions are 100% my own. Thank you for supporting brands that make mental health care access possible!  Self Care in Spring…

Glow up checklist….but make it realistic! This checklist has everything you need to “glow up” physically, mentally, and spiritually so that you can be the BEST version of you!  Only…

Looking for the best Self Love Valentine’s Day Ideas? These ideas are perfect for giving yourself alllll the love and appreciation you deserve on this special day! Whether you’re single…

Is today going rough? Finding obstacles at every turn? Here’s how to turn any mentally bad day around and hit that “reset” button! Imagine this: It’s 9am, and so far…