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Self Care Activities

Having a Bad Day Mentally? 10 Simple Ways to Restart Your Day

Having a Bad Day Mentally? 10 Simple Ways to Restart Your Day

November 19, 2021April 23, 2022

Is today going rough? Finding obstacles at every turn? Here’s how to turn any mentally bad day around and hit that “reset” button! Imagine this: It’s 9am, and so far…

30 Day Winter Self Care Challenge to Beat the Winter Blues

30 Day Winter Self Care Challenge to Beat the Winter Blues

October 19, 2021June 25, 2023

Looking for a good winter self care challenge? These ideas are relaxing, replenishing, and EFFECTIVE for beating the winter blues! If you’re feeling the winter blues extra hard, you’re not…

8 Reasons Why Everyone Should Go To Therapy (You’ll Be Surprised!)

8 Reasons Why Everyone Should Go To Therapy (You’ll Be Surprised!)

September 4, 2021May 16, 2023

Contrary to what you might think, you don’t need a “big reason” to go to therapy. Surprising, right?! The short answer is that we could all benefit from therapy, whether…

Why Expressing Your Feelings on Social Media Can Be Good

Why Expressing Your Feelings on Social Media Can Be Good

August 21, 2021June 25, 2023

“Social media is just a highlight reel,” you’ve probably heard before.  As an unspoken rule, many people only post the picture-perfect positive moments of their lives–in the form of a…

Why Wallowing In Sadness Is Actually Completely Necessary

Why Wallowing In Sadness Is Actually Completely Necessary

August 11, 2021June 25, 2023

In a world of distracting ourselves from our emotions, needing to be “on” all the time, and toxic positivity (more on that later), it’s no surprise that we’re conditioned to…

Happiness Chemicals and How to Hack Them For Better Mental Health

Happiness Chemicals and How to Hack Them For Better Mental Health

April 13, 2021August 1, 2023

Curious about the happiness chemicals and how to hack them? Here’s what each happiness chemical does and how to work them to your advantage! If you struggle with depression, or…

The Must-Buy Self-Help Books to Read In Your 20s

The Must-Buy Self-Help Books to Read In Your 20s

April 6, 2021May 15, 2023

Looking for the very BEST self-help books to read in your 20s? These books will leave you inspired to take the next step toward the goals in your life! Personal…

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  • journal prompts for self discovery

hey, bestie!

meet alexa

Hello there! I’m Alexa, a busy ambitious woman with a B.A in Psychology helping other busy ambitious women prioritize self care! And that starts with journaling.

If you’re a high-achiever that’s so NOT about burnout, this blog is for you! Self care journaling reduces stress and creates self-awareness of your needs.

If you need simple self care that fits into your life, you’ll find it here! 

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  • Start Here
  • Journal Prompts
    • Self Care Journaling
    • Self Love Journaling
    • Self Discovery Journaling
  • Mindset Affirmations
  • Self Care Ideas
  • About Alexa
  • Shop Journals
    • Inner Child Workbook (BEST SELLER!)
    • The Busy Woman’s Self Care Journal
    • Mental Health Journal
    • Goal Planner
  • Free Printables
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