45 Insightful Journal Prompts for Depression Relief
Journaling has helped me tremendously in my journey with mental health and depression and I have confidence that it can do wonders for you too! What makes journaling so effective…
120+ Journal Prompts for Manifesting Exactly What You Want
Did you know that journaling can get you one step closer to what you actually want out of life? Follow these journal prompts for manifesting and see for yourself! If…
250 Peaceful Affirmations for Overthinking
Is the tendency to overthink getting the best of you? If you seem to overanalyze every little detail and ruminate on the worst case scenario, it really sucks! Getting out…
45+ Super Creative Empty Notebook Ideas to Fill Up Your Journal
Do you have a ton of half-filled or empty notebooks lying around? 🙋‍♀️I think we can all relate to buying a journal or notebook, being super into it for several…
114 Empowering Affirmations for Letting Go
Letting go is way easier said than done! We could all stand to let go of something that’s holding us back from where we want to be. Whether it’s letting…
60 Journal Prompts for Self Care When You’re Struggling
Whether you’re just starting to dabble in self care or you’re a seasoned pro with many go-to self care activities, journaling is an insanely useful self care tool. Self care…
20 Shadow Work Journal Prompts for Healing and Self-Awareness
It’s not just speculation that all human beings have a darker side. Every human being has a darker side, where the parts of their personality that they don’t like to…
10+ Spring Self Care Ideas to Ease Stress
This post is sponsored by Calmerry. As always, all opinions are 100% my own. Thank you for supporting brands that make mental health care access possible! Self Care in Spring…
90+ Fun and Refreshing Spring Bucket List Ideas
Spring! The season of new beginnings, warmer weather (or so we hope!), fresh flowers blossoming, and all things coming to life again! With the landscape blooming around us, you don’t…
Glow Up Checklist for the Ultimate (Realistic!) Reset
Glow up checklist….but make it realistic! This checklist has everything you need to “glow up” physically, mentally, and spiritually so that you can be the BEST version of you! Only…