30 Grounding Journal Prompts to Soothe Yourself
Staying grounded means living in the moment, being present with yourself, and being mindful of your current experiences. The act of grounding can alleviate your anxiety and bring you clarity,…
Staying grounded means living in the moment, being present with yourself, and being mindful of your current experiences. The act of grounding can alleviate your anxiety and bring you clarity,…
We’re all about gratitude year-round over here at Ambitiously Alexa, but Thanksgiving really brings gratitude to the forefront of everyone’s mind this time of year! If you’re not a regular…
Wednesdays can be a bit of a drag. You aren’t particularly close to the weekend, and you’ve gotten through just enough of the work week that you might feel a…
You probably know that self love boosts your mental health. Problem is, life gets in the way of us taking time for ourselves as much as we should. But, you…
Do you ever get the feeling that maybe you’re the one holding yourself back from success? 😬 It’s hard to admit, but sometimes the person hindering us the most in…
When we struggle to forgive ourselves (or others), we are holding onto pain in the process. These feelings can really weigh on you and make it hard to free yourself…
Want to feel more connected to what’s going on NOW, and not 10 steps from now? These mindfulness affirmations are just the thing you need! Ever find it really difficult…
If you’re an introvert, you probably relate to the struggles of feeling burnt out, overstimulated, and just needing some dang peace and quiet all to yourself. You need a self…
There’s no better time for reflection during the week than a good Sunday morning. Sundays are for peace, relaxation, and gently preparing for the week ahead. If it always feels…
Is your brain overloaded with tons of overwhelming thoughts and emotions? Journaling can be just the thing you need to deal with it all, especially when it seems like too…