30 Grounding Journal Prompts to Soothe Yourself

30 Grounding Journal Prompts to Soothe Yourself

Staying grounded means living in the moment, being present with yourself, and being mindful of your current experiences. The act of grounding can alleviate your anxiety and bring you clarity,…

Sunday Journal Prompts: 7 Prompts to Rest and Reset

Sunday Journal Prompts: 7 Prompts to Rest and Reset

There’s no better time for reflection during the week than a good Sunday morning. Sundays are for peace, relaxation, and gently preparing for the week ahead. If it always feels…