45 Mindfulness Affirmations to Immerse Yourself in the Present
Want to feel more connected to what’s going on NOW, and not 10 steps from now? These mindfulness affirmations are just the thing you need! Ever find it really difficult…
Want to feel more connected to what’s going on NOW, and not 10 steps from now? These mindfulness affirmations are just the thing you need! Ever find it really difficult…
If you’re an introvert, you probably relate to the struggles of feeling burnt out, overstimulated, and just needing some dang peace and quiet all to yourself. You need a self…
There’s no better time for reflection during the week than a good Sunday morning. Sundays are for peace, relaxation, and gently preparing for the week ahead. If it always feels…
Is your brain overloaded with tons of overwhelming thoughts and emotions? Journaling can be just the thing you need to deal with it all, especially when it seems like too…
Are bubble baths and face masks just not cutting it? You might have given every generic self care activity a try, but none of it is truly getting to the…
When boredom strikes and you have no clue what to do, self care never fails! Having precious minutes all to yourself is rare, so you’ve gotta make the most of…
Could you use a little more intention in your day? Need some time to slow down and reflect before you start the chaos? You should give morning journaling a try!…
When you think of compassion, are you including yourself in the equation? Are you harder on yourself than you are on others? We tend to be our own worst critic….
Ever lay down at night and it feels like your mind is going a mile a minute? All the things you were too busy to think about during the day…
Looking to step up your goal setting for the new month? These quick but impactful new month journal prompts will ensure that next month is more organized than the last!…