50 Therapeutic Journal Prompts for Healing

50 Therapeutic Journal Prompts for Healing

Let’s face it, processing painful memories and tough emotions can really suck. It can be hard to do much of anything when we’re feeling stuck in a rut. But as…

30 Day Winter Self Care Challenge to Beat the Winter Blues

30 Day Winter Self Care Challenge to Beat the Winter Blues

Looking for a good winter self care challenge? These ideas are relaxing, replenishing, and EFFECTIVE for beating the winter blues! If you’re feeling the winter blues extra hard, you’re not…

Why Expressing Your Feelings on Social Media Can Be Good

Why Expressing Your Feelings on Social Media Can Be Good

“Social media is just a highlight reel,” you’ve probably heard before.  As an unspoken rule, many people only post the picture-perfect positive moments of their lives–in the form of a…

Why Wallowing In Sadness Is Actually Completely Necessary

Why Wallowing In Sadness Is Actually Completely Necessary

In a world of distracting ourselves from our emotions, needing to be “on” all the time, and toxic positivity (more on that later), it’s no surprise that we’re conditioned to…