50 Therapeutic Journal Prompts for Healing
Let’s face it, processing painful memories and tough emotions can really suck. It can be hard to do much of anything when we’re feeling stuck in a rut. But as…
Need a Break From Life? Here’s How and When To Do It
If you’re getting so overwhelmed by your daily schedule that you’re left feeling drained, exhausted, and just done, consider it a wake up call. We could all use a break…
30 Day Winter Self Care Challenge to Beat the Winter Blues
Looking for a good winter self care challenge? These ideas are relaxing, replenishing, and EFFECTIVE for beating the winter blues! If you’re feeling the winter blues extra hard, you’re not…
8 Reasons Why Everyone Should Go To Therapy (You’ll Be Surprised!)
Contrary to what you might think, you don’t need a “big reason” to go to therapy. Surprising, right?! The short answer is that we could all benefit from therapy, whether…
The Real Reasons You Should Stop Comparing Yourself to Instagram Models
You may know the feeling: you’re scrolling through Instagram, just trying to pass the time or see what everyone’s up to. But then, almost without even realizing it, you start…
Why Expressing Your Feelings on Social Media Can Be Good
“Social media is just a highlight reel,” you’ve probably heard before. As an unspoken rule, many people only post the picture-perfect positive moments of their lives–in the form of a…
Why Wallowing In Sadness Is Actually Completely Necessary
In a world of distracting ourselves from our emotions, needing to be “on” all the time, and toxic positivity (more on that later), it’s no surprise that we’re conditioned to…
20 Inspiring Personal vs Professional Goals Examples to Jot Down ASAP
Looking for the best personal vs. professional goals to level up your success? Here’s the difference between them and how to approach them the right way Are you ambitious but…
Happiness Chemicals and How to Hack Them For Better Mental Health
Curious about the happiness chemicals and how to hack them? Here’s what each happiness chemical does and how to work them to your advantage! If you struggle with depression, or…
The Must-Buy Self-Help Books to Read In Your 20s
Looking for the very BEST self-help books to read in your 20s? These books will leave you inspired to take the next step toward the goals in your life! Personal…