35 Winter Solstice Affirmations to Slow Down and Recharge

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Last Updated on September 23, 2022

If you’ve had a busy year, the Winter Solstice can offer the chance to slow down, unwind, and take life easy. It’s the shortest day of the year with the least amount of daylight, but don’t let that drag you down! In fact, making the most of this by leaning into the darkness and slowness is a good thing.

These Winter Solstice affirmations will help you focus on the concept of staying grounded, getting in touch with your spiritual side, and simply resting. Life can feel so go-go-go, but we need to consciously slow down to prevent things like excess stress and burnout.

Practicing these Winter Solstice affirmations will help you pause and appreciate everything that is right in front of you this season. And good news: from here on out, you’ll be seeing longer, brighter days!

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So, what is the Winter Solstice?

The winter solstice marks the onset of winter and is the shortest day of the year. Each year, it comes on either December 21 or December 22 in the northern hemisphere.

It is the day with the fewest hours of sunlight in the whole year. So by providing us with a darker evening, it is the perfect opportunity to rest and recharge. Take this time to think about what the Winter Solstice symbolizes with themes like rebirth, revival, renewal, and new beginnings. All concepts these Winter Solstice affirmations will focus on!

What is the significance of the Winter Solstice?

Historically, many societies across the world held festivals to celebrate the winter solstice as it marked the “death and rebirth of the Sun.”

It is also a signal of the changing seasons from fall to winter. You can think of it like the start of our annual journey toward longer days, which is a nice silver lining if you are struggling with seasonal affective symptoms. It means things are only looking up from here!

Winter Solstice is a Time for Renewal, Rest, and Recharging

With the day of the winter solstice being the shortest day of the year, your first reaction might be negative. Most of us hate when it starts getting dark as soon as we get out of work! But on the plus side, you can take this as an opportunity to rest and recharge.

For example, make your dark evening a cozy one. You can curl up under your favorite blanket, sip your favorite warm drink, and go through these Winter Solstice journal prompts to reflect on the year and look ahead to the next one. It’s definitely best to use this slow time to your advantage!

How to Celebrate and Enjoy the Winter Solstice

Let the intention for Winter Solstice be to slow down, be present, and ground yourself in the moment. It’s a great opportunity for spiritual awakening as well. In addition to the Winter Solstice affirmations in this post, here are some ideas for celebrating the Winter Solstice this year:

Give back to nature or spend time in nature
Light some candles and soothe yourself
Take a few minutes to meditate (Headspace is my favorite for guided meditations! Try them free for 14 days right here)
Create a cozy space in your room to relax and unwind
Grab a journal and reflect – you can use my Winter Solstice journal prompts or spiritual journal prompts for some guidance

35 Positive Winter Solstice Affirmations

These affirmations will help you apply the meaning of the Winter Solstice to make it relevant to your life! You can practice some of the themes like rest and regeneration into your daily routine by speaking, reading, and/or writing down these Winter Solstice affirmations in your journal! This is a great chance to get in tune with your spirituality.

Darkness isn’t disappointing–it’s a time for rest.
I will protect my energy and set good boundaries.
I feel immense love for myself, others, and the world around me.
From here on out, days will only get lighter and brighter!
As the days get lighter, I will move toward warmth and compassion in my life.
I am letting go of anything from this year that no longer serves me.
I welcome the rebirth of new things and keep an open mind to new opportunities.
I am releasing all limiting beliefs, thoughts, and opinions I hold about myself.
I will bask in this time for transformation.
I am allowing the new light of the coming months to fade away any of the fears I have.

I am filled with abundance.
I keep an open heart to giving and receiving love.
I am walking eagerly into the new light.
I am taking the time to reflect and learn from the events of the past year.
I am excited for new beginnings, memories, and ideas!

Like positive affirmations? Get them as cards!

A physical reminder of positive vibes is even more effective for helping you stay grounded! Grab this deck of 40 printable affirmation cards and bring your affirmations to life. Use them as journal prompts, stick ‘em on your mirror for an everyday reminder, or get creative and turn them into a vision board or collage on your wall!

GET THE AFFIRMATION CARDS

I have faith that I am exactly where I’m supposed to be in this given moment.
No matter how dark it is, I hold light within me.
I feel strong and resilient through any and all change.
I don’t need to sulk in bad weather. It is only “different,” not “bad.”
There are little joys to be had in every season of the year.
I am giving myself permission and encouragement to rest when I need it.
I navigate this day with peace, tranquility, and groundedness.
Slow movement is okay and at times, very necessary.
I resist the urge to keep a fast-paced lifestyle at all times.
Taking care of myself isn’t selfish, it’s needed.
I am going about this time in my life in a way that best serves me.
My inner world will stay at ease no matter the chaos that is happening around me.
I am soaking up all the blessings around me.
I am choosing to ground myself in the present and not stress about the next step.
I am exactly where I am right now for a reason and a purpose.

Struggling with seasonal affective symptoms this time of year? Affirmations are a helpful coping tool, but you’ll find the most benefit if you pair them with therapy. Talking to an online therapist can really help you out. It’s helped me tremendously! I always recommend Online Therapy because it’s a comprehensive, effective online therapy toolkit at an affordable monthly cost. Get 20% off your first month with the link below!

FIND AN ONLINE THERAPIST

I have value even during the times where I’m not productive.
I am shifting my mindset to see rest as productive.
I have made it so far and I am grateful for that.
I deserve to experience the good of the new season.
I forgive myself for anything I’m going through.

Feeling calm, eased, and comforted now? Pick a few of the Winter Solstice affirmations from this list to write down somewhere you can look at throughout the rest of the winter season. They serve as a great reminder not to rush your way through the darker days. Instead, the goal is to take each day at a time and really appreciate the given moment that is right in front of you!

Happy Winter Solstice! Take care.