The Perfect (and Do-able!) Self Love Bucket List
You probably know that self love boosts your mental health. Problem is, life gets in the way of us taking time for ourselves as much as we should. But, you…
55 Journal Prompts for a Growth Mindset (Perspective-Changing!)
Do you ever get the feeling that maybe you’re the one holding yourself back from success? 😬 It’s hard to admit, but sometimes the person hindering us the most in…
Self Forgiveness Journal Prompts: 32 Exercises to Let Go
When we struggle to forgive ourselves (or others), we are holding onto pain in the process. These feelings can really weigh on you and make it hard to free yourself…
Self Care for Introverts: 16 Ways to Recharge Your Social Battery
If you’re an introvert, you probably relate to the struggles of feeling burnt out, overstimulated, and just needing some dang peace and quiet all to yourself. You need a self…
40 Journal Prompts to Help You Process Your Emotions
Is your brain overloaded with tons of overwhelming thoughts and emotions? Journaling can be just the thing you need to deal with it all, especially when it seems like too…
24 Unusual Self Care Ideas You Probably Haven’t Tried
Are bubble baths and face masks just not cutting it? You might have given every generic self care activity a try, but none of it is truly getting to the…
22 Rewarding Self Care Things To Do When Bored
When boredom strikes and you have no clue what to do, self care never fails! Having precious minutes all to yourself is rare, so you’ve gotta make the most of…
55 Self Compassion Affirmations to Show Yourself More Kindness
When you think of compassion, are you including yourself in the equation? Are you harder on yourself than you are on others? We tend to be our own worst critic….
15 Bedtime Journal Prompts to Ease Into the Night
Ever lay down at night and it feels like your mind is going a mile a minute? All the things you were too busy to think about during the day…
New Month Journal Prompts for Goal Setting
Looking to step up your goal setting for the new month? These quick but impactful new month journal prompts will ensure that next month is more organized than the last!…