30 Self Care Night Ideas for Ultimate Bedtime Relaxation
If you find it difficult to ease into bedtime and fall asleep smoothly and soundly, you might need to take a look at your self care night routine. Our bedtime…
5 Minute Self Care: 90 Quick and Wildly Helpful Ideas
In need of some 5 minute self care ideas when you have no time? I’ve got you! I used to think self care meant at least an hour of something…
20+ Inner Child Activities to Heal and Feel Alive
Your childhood really sets the tone for how you think, behave, and feel in your adult years. And the unfortunate part is…your childhood and the quality of it was largely…
Self Care When You’re Sick: 30 Sick-Day Ideas
All is going well in your life until BAM! You wake up horrendously groggy, your throat feels like razors, and your nose is so stuffy you can’t breathe. Let’s face…
75 Inner Child Affirmations to Heal Yourself From Within
Whether you’ve been through something as serious as childhood trauma, or just had a not-so-pleasant childhood experience, healing your inner child can help you find peace after dark times. Reprogramming…
30 Day Self Love Affirmations to Bump Up the Confidence
Why is our first instinct to be hard on ourselves instead of kind? Why is it second-nature to treat our friends with love and compassion, but so dang impossible to…
14 Journal Prompts for Limiting Beliefs
We all have an inner critic, but sometimes that inner critic can really do some damage to our self-esteem! If it’s bad enough, it goes beyond just a negative thought…
35 January Journal Prompts for a Clean Slate
What better time to reflect on the past and plan for the future than January 1st?! With all of the holiday festivities coming to a close, now is a good…
Self Care for the Highly Sensitive Person: 20 Practices
Struggle with getting through the “normal” daily tasks that everyone else seems to get with ease? Feel like your “limit” for overwhelm is lower than others? If it frequently feels…
101 Self Reflection Questions You Need to Be Asking Yourself
Learning about ourselves is a lifelong process. No matter your age, you’re always evolving and developing into new stages and phases of life. This means there’s a lot to unpack…