Printable Anxiety Journal: 30+ Mental Health Worksheets (PDF)
Mental illness or not, huge-ball-of-stress or not, we need to start taking our mental health as seriously as our physical health.
Ultimate List of Self Care Hobbies: 32 Ideas You’ve Gotta Try
The frustrating truth of the matter is that being an adult seems to = basically no free time! Of course, that can make anyone neglect self-care and activities they once…
The #1 Monthly Reset Routine Every Woman Needs
Is your life feeling utterly and totally out of wack? Do you have endless to-do lists piling up? Scatter-brained and running on empty? If so, a monthly reset routine is…
40 New Year Journal Prompts to Make 2024 Your Best Year
Whether last year was amazing, horrible, or a total blur, it’s your next step forward that makes the biggest impact. Before I started truly reflecting on how previous years shaped…
2024 Vision Board Ideas for Adults You’ll Want to Copy NOW
If you have yet to hop on the vision board trend…you absolutely must! I’m obsessed, and you will be too after seeing these stunning vision board ideas for 2024. This…
24 Goals to Set in 2024: Goal Ideas for Personal Growth
Well, 2023 is about to be in the rear view mirror! Time for new beginnings–let’s set the right goals for 2024! Entering the new year with a sense of hope…
Holiday Self Care Checklist: 12 Days of Caring For Yourself
Holidays = Stress central! With gift shopping, dinner plans, family chaos, and more, it’s a lot. And you know what that means…you need self-care STAT. Lucky for you, this 12-day…
35 Winter Solstice Affirmations to Slow Down and Recharge
If you’ve been a busy go-getter this year, now’s your cue to hit pause, unwind, and breathe as the winter solstice makes its mark! And these winter solstice affirmations are…
20 Winter Solstice Journal Prompts to Revive Your Energy
Get ready for the Winter Solstice, hitting on December 21st or 22nd in the Northern Hemisphere (this year it’s the 21st). It’s the shortest day and the longest night of…
Christmas Self Care Ideas: 33 Festive Activities
Looking for fun Christmas self care ideas? This list is sure to give you the inspiration you’re looking for to make this holiday the very best! You’re probably drowning in…