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  1. What a great post, Alexa! There are so many people out there dealing with anxiety and depression who need help in finding the right medication and treatment to give them hope. My older son has been fighting addiction most of his life and went through depression, anxiety, and paranoia until he had insurance and was taken to a facility where they evaluated him and put him on medication, and changed it until they thought he was at the right level. This took several months and it changed his life! He is on the road to recovery with no relapses, while on the right meds.
    I like how you explained the “happy brain chemicals” and love the Muse Meditation Headbands. Thank you for sharing!