printable anxiety journal pdf

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  1. Absolutely looove this! All these lil things are like check ins for our mental health and so so important! Defo would be something I think would benefit me🥰

  2. You did such a great job with the mental health journal. Taking care of our mental health (especially in today’s climate) is so important. It’s not enough to just take care of our physical health, but mental too. ❤️

  3. I’m writing a 10 part series about anxiety. This information fits in really good with the one that I’m getting ready to publish called The Ultimate Guide to Living with Anxiety. Here’s the link to the first part of the series: >>… I’ll be providing a backlink to this post. And I’m going to be pinning a lot of your pins on my Pinterest Health and Fitness board. Scott | PinArtwork

  4. Inspiring and honestly I’d like to do this, but right now I feel like there’s just no time 😀 And I love the color of the binder!

    1. Hi Ella,

      Thank you! And hey, I know the struggle all too well–you’re not alone! No need to feel rushed or pressured to work on this journal in a certain time frame. Just take it at your own pace and do little by little when you can. It’ll always be there waiting for you! 😊