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This Printable Mental Health Journal Will Change Your Coping Habits

This Printable Mental Health Journal Will Change Your Coping Habits

April 14, 2023May 16, 2023

Mental illness or not, huge-ball-of-stress or not, we need to start taking our mental health as seriously as our physical health.

Your Inner Teenager Needs Healing Too: 16 Proven Exercises to Do So

Your Inner Teenager Needs Healing Too: 16 Proven Exercises to Do So

February 18, 2023March 4, 2023

Thinking back to your teenage years: what were your biggest struggles? Do emotional outbursts, the need for independence, and feeling out of control come to mind? If your teenage years…

25 DIY Self Care Kit Ideas That Are Simple & Soothing

25 DIY Self Care Kit Ideas That Are Simple & Soothing

September 20, 2022March 4, 2023

Thinking of making a DIY self care kit for yourself, your BFF, or someone you care about? These self care box ideas are for creating the ULTIMATE care package to…

  • journal prompts for self discovery

hey, bestie!

meet alexa

Hello there! I’m Alexa, a busy ambitious woman with a B.A in Psychology helping other busy ambitious women prioritize self care! And that starts with journaling.

If you’re a high-achiever that’s so NOT about burnout, this blog is for you! Self care journaling reduces stress and creates self-awareness of your needs.

If you need simple self care that fits into your life, you’ll find it here! 

READ ALL ABOUT THE BLOG ⟶

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  • Start Here
  • Journal Prompts
    • Self Care Journaling
    • Self Love Journaling
    • Self Discovery Journaling
  • Mindset Affirmations
  • Self Care Activities
  • About Alexa
  • Shop
    • Inner Child Workbook (NEW!)
    • Mental Health Journal
    • Positive Affirmation Cards
    • Goal Planner
  • Free Printables
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