Mental Health Worksheets (PDF) for Better Coping Habits
Mental illness or not, huge-ball-of-stress or not, we need to start taking our mental health as seriously as our physical health.
Your Inner Teenager Needs Healing Too: 16 Proven Exercises to Do So
Thinking back to your teenage years: what were your biggest struggles? Do emotional outbursts, the need for independence, and feeling out of control come to mind? If your teenage years…
25 DIY Self Care Kit Ideas That Are Simple & Soothing
Thinking of making a DIY self care kit for yourself, your BFF, or someone you care about? These self care box ideas are for creating the ULTIMATE care package to…