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Printable Anxiety Journal: 30+ Mental Health Worksheets (PDF)

Printable Anxiety Journal: 30+ Mental Health Worksheets (PDF)

February 6, 2024June 21, 2024

Mental illness or not, huge-ball-of-stress or not, we need to start taking our mental health as seriously as our physical health.

Your Inner Teenager Needs Healing Too: 16 Proven Exercises to Do So

Your Inner Teenager Needs Healing Too: 16 Proven Exercises to Do So

February 18, 2023September 29, 2024

Thinking back to your teenage years: what were your biggest struggles? Do emotional outbursts, the need for independence, and feeling out of control come to mind? If your teenage years…

25 DIY Self Care Kit Ideas That Are Simple & Soothing

25 DIY Self Care Kit Ideas That Are Simple & Soothing

September 20, 2022October 17, 2023

Thinking of making a DIY self care kit for yourself, your BFF, or someone you care about? These self care box ideas are for creating the ULTIMATE care package to…

hey, bestie!

meet alexa

Hello there! I’m Alexa, a busy ambitious woman with a B.A in Psychology helping other busy ambitious women prioritize self care! And that starts with journaling.

If you’re a high-achiever that’s so NOT about burnout, this blog is for you! Self care journaling reduces stress and creates self-awareness of your needs.

If you need simple self care that fits into your life, you’ll find it here! 

READ more if you're nosy ⟶

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  • Start Here
  • Journal Prompts
  • Self Care
  • About Alexa
  • Journals
    • Inner Child Workbook (BEST SELLER!)
    • The Busy Woman’s Self Care Journal
    • Anxiety Journal
    • Goal Planner
    • MEGA BUNDLE: Your Roadmap to Healing
  • Courses
    • The Journaling Mindset Reset Course
  • Free Printables
  • FREE Reset Workshop!
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