Printable Anxiety Journal: 30+ Mental Health Worksheets (PDF)
Mental illness or not, huge-ball-of-stress or not, we need to start taking our mental health as seriously as our physical health.
Mental illness or not, huge-ball-of-stress or not, we need to start taking our mental health as seriously as our physical health.
Thinking back to your teenage years: what were your biggest struggles? Do emotional outbursts, the need for independence, and feeling out of control come to mind? If your teenage years…
Thinking of making a DIY self care kit for yourself, your BFF, or someone you care about? These self care box ideas are for creating the ULTIMATE care package to…