30 Days of November Affirmations for a Daily Dose of Positivity

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Last Updated on September 5, 2022

November can be an absolutely beautiful month, but it is treading closer and closer to the height of seasonal affective symptoms. With shorter, darker days, you might need all the positivity you can get. These November affirmations, one for each day of the month, are the perfect statements to focus on to lift your spirits.

If you can relate to the mood changes that come with this time of year, these affirmations will help you stay strong and keep going. For each day of the month, take some peaceful quiet time to reflect on each affirmation. You can even block off some time to journal about how the affirmation makes you feel!

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What is an affirmation?

Affirmations are short, powerful statements that impact your mindset and inner dialogue. We experience soooo many thoughts per day (more than 6,000, actually!) and some can be downright cruel to ourselves. Positive affirmations, when practiced over time, can actually re-train our brains to opt for positive self talk over negative self talk.

If you think you have a harsh inner critic, you would greatly benefit from practicing these November affirmations. The more you speak, write, and reflect on positive affirmations, the more you will begin to believe them. When you believe positive things about yourself and your abilities, you boost your mood, mental health, and overall wellbeing!

Without further ado, here are 30 November affirmations to brighten your mood in this late fall season.

30 Daily Positive Affirmations for November

My life is filled with good things, good people, and good experiences.
Any negative thoughts and feelings I’m currently experiencing are only temporary and will pass.
There are always brighter days in store for me ahead.
With winter ahead, I am taking advantage of all opportunities to slow down and be mindful of how I feel.
It is okay for me to experience and perceive things differently than others.
I am exactly where I need to be right now.
It is okay for my goals to change as I grow and change.
Self care is not selfish, it’s necessary.

I don’t need to pass judgment on myself for having certain thoughts and feelings. Instead, I will let them just exist.
I deserve to be patient with myself.
I am separating my sense of self worth from the things I do or achieve.
I allow myself time to process the hard feelings. There is no rush.
My happiness doesn’t need to depend on others.
Not everyone has to understand me or my journey, and that’s okay.
I am releasing anything that no longer serves me.

Like positive affirmations? Get them as cards!

A physical reminder of positive vibes is even more effective for helping you stay grounded! Grab this deck of 40 printable affirmation cards and bring your affirmations to life. Use them as journal prompts, stick ‘em on your mirror for an everyday reminder, or get creative and turn them into a vision board or collage on your wall!

GET THE AFFIRMATION CARDS

A new month is a chance for new opportunities.
I am proud of ALL my little and big wins.
I am doing a good job.
There is nothing wrong with me, I am whole just the way I am.

I am welcoming the gift of another month and the chance for a new start.
I can accomplish anything I set my mind to.
I feel no obligation to do anything other than what is best for me and my goals.
I am allowed to say no to the things that don’t add any value to my life.
I am gentle, kind, and accepting of myself.
I attract all the good things into my life.
Everyone is on their own timeline and my timeline is perfectly valid.
I have so many unique traits, abilities, and quirks that make me awesome.
It is okay to pause and take a breather when I’m getting overwhelmed.
I can persevere no matter what obstacles are thrown my way.
My worth is abundant.

Struggling with seasonal affective symptoms this time of year? Affirmations are a helpful coping tool, but you’ll find the most benefit if you pair them with therapy. Talking to an online therapist can really help you out. It’s helped me tremendously! I always recommend Online Therapy because it’s a comprehensive, effective online therapy toolkit at an affordable monthly cost. Get 20% off your first month with the link below!

FIND AN ONLINE THERAPIST