Last Updated on December 15, 2022
Writing down your feelings and thoughts in a journal is a popular hobby. In fact, an article by David Feldman on the power of journaling reveals that about one in six people actively keeps and writes in journals.
There’s a good reason why people keep journaling: several studies show that journaling can positively impact your happiness and goal attainment and even improve some aspects of your physical health.
This is because some forms of journaling allow you to understand yourself more. For instance, my article on ‘Intentional Journaling’ shares that this method lets you process how your mind and behavior work on a deeper level, enabling you to make sense of your emotions and helping you lead a more peaceful life.
If this sparks your interest to start journaling, but you don’t know where to start, you’re in luck. Various journaling resources can help you get started, like blogs, videos, and even podcasts. In this article, we will share four podcasts about journaling that you can listen to and get inspiration from.
Top 4 Journaling Podcasts to Listen to In 2023
Looking for podcasts that will fuel your journaling practice? These are some of the best journaling podcasts to give you the inspiration you need to get busy writing!
First on the list is the podcast by writer, radio producer, and humorist Jonathan Goldstein called Heavyweight. The show is known for discussing topics about turning points, finding answers to enduring questions, and reckoning with the past.
But despite the deep and sentimental themes of the show, Goldstein still manages to induce laughter amid these melancholic moments with his self-deprecating and dry sense of humor.
And since the podcast makes you question profound ideas, you’ll surely want to write about your opinions in your journal. So if you’re looking for a candid but entertaining podcast to fuel your creativity, this show is for you.
2. The Confidence Podcast
Another podcast that can inspire you to take up journaling is The Confidence Podcast by Trish Blackwell. In an episode on journaling, Blackwell goes into detail about how the activity is the single most effective tool for creating change and improving your life.
By writing down what’s on your mind, you can better manage your thoughts and cultivate a self-confidence that will allow you to become the best version of yourself. Blackwell also shared how people who practice journaling are more likely to report better mental wellness and well-being.
If you’re unmotivated or intimidated to start keeping a journal, this podcast can help you get started and even enable you to develop effective journaling practices.
3. 10 Things To Tell You
Next on the list is 10 Things to Tell You by Laura Tremaine. What’s great about this show is that every episode leaves you with a question you can answer by writing in your journal.
For instance, her recent episode shared ten prompts about starting over, whether it’s a new relationship, work, or project, which can keep your creative juices flowing. More importantly, these timely questions give you time for self-reflection, allowing you to promote personal growth.
There are also various other topics to listen to, ranging from inspiring friendship stories to book recommendations that will keep you entertained. So if you’re looking for a lighthearted podcast, this will definitely suit your tastes.
4. Let It Out
Last but not least is Let It Out by writer and podcast producer Katie Dalebout. Unlike the previously mentioned shows, this podcast is known for its long-form conversations with guests from different fields, like musicians, writers, chefs, parents, comedians, and actors.
Because of this, the show remains fresh for all the listeners, especially since they get to listen to people with different backgrounds and experiences. This diversity of opinions and ideas can also help you get inspired in writing in your journal and even allow you to discover some hidden passions after tuning in to a specific guest.
Although the topics in the show can sometimes get deep and philosophical, there’s always room for laughter to keep you engaged.
Want journaling guidance? Grab my guided journals!
Staring at blank pages is daunting! If you need a little more assistance to kick off your journaling, grab my guided printable mental health journal and printable gratitude journal! These are jam-packed with prompts and activities to guide you step-by-step through your mindset, thoughts, and feelings.
Louanne Basso is a freelance writer and journal enthusiast. After journaling for almost five years, she’s well-versed in everything about journaling. That’s why it’s been her mission to motivate fellow journal enthusiasts and inspire others to start the hobby.