55 Self Compassion Affirmations to Show Yourself More Kindness
When you think of compassion, are you including yourself in the equation? Are you harder on yourself than you are on others? We tend to be our own worst critic….
When you think of compassion, are you including yourself in the equation? Are you harder on yourself than you are on others? We tend to be our own worst critic….
Ever lay down at night and it feels like your mind is going a mile a minute? All the things you were too busy to think about during the day…
Looking to step up your goal setting for the new month? These quick but impactful new month journal prompts will ensure that next month is more organized than the last!…
Feeling stuck on where to go? Hear all this talk about “find your purpose!” “do what you love!” but have no clue where to start? I’ve been there, and it’s…
Journaling your thoughts or the things you’re struggling with is already immensely helpful for your wellbeing. But let’s dig even deeper. Let’s talk about using a journal to improve your…
When times get tough, you sometimes have no choice but to face your challenges head-on. We all encounter unpleasant obstacles throughout our lives. Having a resilient mind with a high…
Journaling has helped me tremendously in my journey with mental health and depression and I have confidence that it can do wonders for you too! What makes journaling so effective…
Did you know that journaling can get you one step closer to what you actually want out of life? Follow these journal prompts for manifesting and see for yourself! If…
Is the tendency to overthink getting the best of you? If you seem to overanalyze every little detail and ruminate on the worst case scenario, it really sucks! Getting out…
Do you have a ton of half-filled or empty notebooks lying around? 🙋♀️I think we can all relate to buying a journal or notebook, being super into it for several…