November Self Care: 16 Comforting Activities When It’s Chilly
We are getting SO close to the wrap-up of the year. If you’re like most people, things are seriously picking up between holiday gift shopping, family gatherings, and getting things…
30 Days of November Affirmations for Greater Resilience
November can be an absolutely beautiful month, but it’s not without its challenges. Those pesky seasonal affective symptoms, like low energy, sluggishness, and loss of interest in the things you…
53 Anger Journal Prompts for the Release You’ve Needed
You know those days: nothing is going right, your friend made a snarky comment you can’t stop thinking about, traffic during your commute was out of control, and to top…
35 Money Journal Prompts to Fix a Negative Money Mindset
“I’ll never be able to afford that” “I’ll always be broke” “I’m terrible with my money” Sound familiar? If this sounds like I took the words right from your mouth,…
140 Affirmations for Body Image to Achieve Acceptance
Feeling at peace with your body image is an ongoing struggle for many. It doesn’t help that we’ve had body-negative media shoved in our face from our early, most formative…
Hobbies for Women in Their 20s: 100 Fun & Interesting Ideas
Tired of life looking something like “wake up, go to work, come home, go to bed” on repeat? That’s no way to spend your young adult years! And if you’re…
25 Actually Realistic Morning Self-Care Routine Ideas
Have you ever experienced those mornings when you wake up feeling stressed AF or in a funk? You drag yourself out of bed and brush your teeth while staring angrily…
35 Couple Journal Ideas to Get Closer to Your Partner
Journaling is a super effective self care activity, so why not spice it up and do it as a couple?! These couple journal ideas help you connect deeper, learn more…
October Goals: 12 Ideas to Change Your Life This Month
Get ready to set your sights on some fantastic new goals! October is the perfect time of year to begin slowing down and settling into an intention-focused mindset. Think about…
40 October Affirmations for a Mindful, Peaceful Month
Are you feeling the cozy, comforting vibes of the fall? I know I am! Feeling the crunch of the autumn leaves, the crisp fall air, and the pumpkin-spiced everything really…