40 Valentine’s Day Affirmations for a Day of Self Love
Many Valentine’s Day affirmations, quotes, and other activities on the web seem to be geared toward children, so I decided to share some affirmations for showing yourself some self love…
20+ Inner Child Activities to Heal and Feel Alive
Your childhood really sets the tone for how you think, behave, and feel in your adult years. And the unfortunate part is…your childhood and the quality of it was largely…
30 Supportive Affirmations for Bad Days
The day starts just like any other: seemingly normal, maybe a little bit mundane, but totally under control. You go about your morning just fine, nothing crazy happens. Your coffee…
Self Care When You’re Sick: 30 Sick-Day Ideas
All is going well in your life until BAM! You wake up horrendously groggy, your throat feels like razors, and your nose is so stuffy you can’t breathe. Let’s face…
75 Inner Child Affirmations to Heal Yourself From Within
Whether you’ve been through something as serious as childhood trauma, or just had a not-so-pleasant childhood experience, healing your inner child can help you find peace after dark times. Reprogramming…
30 Day Self Love Affirmations to Bump Up the Confidence
Why is our first instinct to be hard on ourselves instead of kind? Why is it second-nature to treat our friends with love and compassion, but so dang impossible to…
The 4 Best Podcasts to Inspire Your Journaling
Writing down your feelings and thoughts in a journal is a popular hobby. In fact, an article by David Feldman on the power of journaling reveals that about one in…
14 Journal Prompts for Limiting Beliefs
We all have an inner critic, but sometimes that inner critic can really do some damage to our self-esteem! If it’s bad enough, it goes beyond just a negative thought…
70 Spiritual Self Love Affirmations for a More Hopeful Outlook
The way you perceive yourself and the world around you is incredibly important. Spirituality and self love go hand-in-hand in many ways as they enable you to feel connected and…
35 January Journal Prompts for a Clean Slate
What better time to reflect on the past and plan for the future than January 1st?! With all of the holiday festivities coming to a close, now is a good…