33 Best Therapy Worksheets for Adults (PDF Bundle!)

33 Best Therapy Worksheets for Adults (PDF Bundle!)

Looking for individual therapy activities you can do at home? These printable therapy worksheets for adults are the perfect self-support tool for working through your stressors, thoughts, and emotions in…

80 Healing Inner Child Quotes to Feel Validated

80 Healing Inner Child Quotes to Feel Validated

Addressing your unmet needs is a crucial step in healing your inner child. Chances are, if you’re here reading this, you probably felt invalidated in some way as a child….

14 Journal Prompts for Limiting Beliefs

14 Journal Prompts for Limiting Beliefs

We all have an inner critic, but sometimes that inner critic can really do some damage to our self-esteem! If it’s bad enough, it goes beyond just a negative thought…

31 December Journal Prompts for a Busy Month

31 December Journal Prompts for a Busy Month

With the year wrapping up and the Christmas season in full swing, it’s no surprise your December might be JAM PACKED with a lot to do! But when you find…

50 Cozy Christmas Journal Prompts for Adults

50 Cozy Christmas Journal Prompts for Adults

They say it’s the most wonderful time of year, so why not reflect on it?! These Christmas journal prompts for adults are everything you need to enjoy the holiday season…

30 Grounding Journal Prompts to Soothe Yourself

30 Grounding Journal Prompts to Soothe Yourself

Staying grounded means living in the moment, being present with yourself, and being mindful of your current experiences. The act of grounding can alleviate your anxiety and bring you clarity,…

Sunday Journal Prompts: 7 Prompts to Rest and Reset

Sunday Journal Prompts: 7 Prompts to Rest and Reset

There’s no better time for reflection during the week than a good Sunday morning. Sundays are for peace, relaxation, and gently preparing for the week ahead. If it always feels…