Looking for individual therapy activities you can do at home? These printable therapy worksheets for adults are the perfect self-support tool for working through your stressors, thoughts, and emotions in…
Cheers to the work week being SO over and done with! Give yourself a congrats, ‘cause you made it! Fridays always feel good because it means that your weekend is…
On hard days where you just wanna forget about everything, you could probably use a good laugh! Self care is often serious and goal-oriented, which is fantastic, but every once…
Addressing your unmet needs is a crucial step in healing your inner child. Chances are, if you’re here reading this, you probably felt invalidated in some way as a child….
We all have an inner critic, but sometimes that inner critic can really do some damage to our self-esteem! If it’s bad enough, it goes beyond just a negative thought…
With the year wrapping up and the Christmas season in full swing, it’s no surprise your December might be JAM PACKED with a lot to do! But when you find…
They say it’s the most wonderful time of year, so why not reflect on it?! These Christmas journal prompts for adults are everything you need to enjoy the holiday season…
Staying grounded means living in the moment, being present with yourself, and being mindful of your current experiences. The act of grounding can alleviate your anxiety and bring you clarity,…
November can be an absolutely beautiful month, but it is treading closer and closer to the height of seasonal affective symptoms. With shorter, darker days, you might need all the…
There’s no better time for reflection during the week than a good Sunday morning. Sundays are for peace, relaxation, and gently preparing for the week ahead. If it always feels…