70+ Easy and Fun Journal Prompts for Beginners
If you’re just starting out with journaling, guided journal prompts are your best friend! Instead of staring at your journal feeling stumped on what to write about, you can follow…
60 Transformative Journal Prompts for Negative Thoughts
Negative thoughts are some of the most limiting, debilitating things we experience. Self-doubt, imposter syndrome, hopelessness, and anxiety can have us convinced that we’re doomed for the worst. That’s no…
52 May Journal Prompts That Will Make Your Thoughts Blossom
Any month can be a month for new beginnings and fresh possibilities. But there’s something so special about May that makes it the perfect month for this. Days grow warmer,…
33 Best Therapy Worksheets for Adults (PDF Bundle!)
Looking for individual therapy activities you can do at home? These printable therapy worksheets for adults are the perfect self-support tool for working through your stressors, thoughts, and emotions in…
90 Friday Journal Prompts to Get That Friday Feeling
Cheers to the work week being SO over and done with! Give yourself a congrats, ‘cause you made it! Fridays always feel good because it means that your weekend is…
72 Self Care Quotes So Funny You’ll Forget Your Bad Mood
On hard days where you just wanna forget about everything, you could probably use a good laugh! Self care is often serious and goal-oriented, which is fantastic, but every once…
80 Healing Inner Child Quotes to Feel Validated
Addressing your unmet needs is a crucial step in healing your inner child. Chances are, if you’re here reading this, you probably felt invalidated in some way as a child….
14 Journal Prompts for Limiting Beliefs
We all have an inner critic, but sometimes that inner critic can really do some damage to our self-esteem! If it’s bad enough, it goes beyond just a negative thought…
30 Grounding Journal Prompts to Soothe Yourself
Staying grounded means living in the moment, being present with yourself, and being mindful of your current experiences. The act of grounding can alleviate your anxiety and bring you clarity,…
Sunday Journal Prompts: 7 Prompts to Rest and Reset
There’s no better time for reflection during the week than a good Sunday morning. Sundays are for peace, relaxation, and gently preparing for the week ahead. If it always feels…