Dopamine Detox: Ditch These Habits to Keep Your Brain Happy
Did you know your habits and the choices you make play a huuuge role in your dopamine production? And when your dopamine production is out of wack or being influenced…
How to Get Through Hard Times: The Shift You Need to Make
I want you to think of something you’re anxious about right now. If I had to bet, part of the anxiety comes from the lack of control you have over the situation….
150+ Summer Activities For Adults in 2024 (+Free Printable)
Ahhh…SUMMER TIME! Good vibes, warm air, and so many fun activities! If you’re stumped for fun ideas this summer, you’ll love this list of 150 exciting summer activities for adults….
77 Lucky Girl Affirmations You’ll Want to Start Saying
If you ever think to yourself, “man I always have the worst luck!” then you’re gonna want to tap into the lucky girl mindset. Yes, you can change your “luck”…
100 Things to Do on a Rainy Day for Adults (Boredom Busters!)
Rainy days don’t have to mean there’s nothing to do! You’ll never fall short of ideas with this list of a whopping 100 things to do on a rainy day–and…
Ultimate List of Self Care Hobbies: 32 Ideas You’ve Gotta Try
The frustrating truth of the matter is that being an adult seems to = basically no free time! Of course, that can make anyone neglect self-care and activities they once…
The #1 Monthly Reset Routine Every Woman Needs
Is your life feeling utterly and totally out of wack? Do you have endless to-do lists piling up? Scatter-brained and running on empty? If so, a monthly reset routine is…
65 New Year Affirmations for a Happier 2025
If your goal for the new year is a more positive mindset, stronger self-esteem, and to simply feel happier, these new year affirmations are everything you need for that! Now,…
41 January Affirmations to Start the Year on a High Note
Ready to take charge of your new year? These January affirmations will be perfect for you! (Oh, and if you want New Year-specific affirmations, I’ve got New Years Affirmations for…
11 January Goals for a Better Year & Better You
It’s January, which means you’re probably more revved up than ever to get back to the goal-setting grind! While that first of the year motivation can feel awesome, we don’t…