Dopamine Detox: Ditch These Habits to Keep Your Brain Happy
Did you know your habits and the choices you make play a huuuge role in your dopamine production? And when your dopamine production is out of wack or being influenced…
How to Get Through Hard Times: The Shift You Need to Make
I want you to think of something you’re anxious about right now. If I had to bet, part of the anxiety comes from the lack of control you have over the situation….
Maintaining Your Blepharoplasty Results: Skincare Habits for Long-Term Success
The following content is brought to you by Submitcore, a marketing agency. Eyelid surgery, called blepharoplasty, can make your eyes look much younger. It can fix problems like droopy eyelids…
Wellness Wanderer: Travel Tips for Cultivating Health and Happiness on the Road
The following content is brought to you by Submitcore, a marketing agency. Are you ready to begin a journey and discover the adventures that await beyond the horizon? Well, whether…
150+ Summer Activities For Adults in 2024 (+Free Printable)
Ahhh…SUMMER TIME! Good vibes, warm air, and so many fun activities! If you’re stumped for fun ideas this summer, you’ll love this list of 150 exciting summer activities for adults….
Solo Adventure: How to Safely Tour the World As A Female Traveler
The following content is brought to you by Submitcore, a marketing agency. Solo travel holds a unique allure, offering the freedom to explore at one’s own pace and on one’s…
Wellness Guide: How to Protect Yourself From Seasonal Viruses
This content was brought to you by Submitcore, a marketing agency. Maintaining wellness involves more than just physical health; it encompasses emotional, mental, and social well-being. But you might be…
Shared Steps to Wellness: A Couple’s Path to a Healthier Lifestyle
The following content is brought to you by Submitcore, a marketing agency. You and your partner share so many beautiful moments together. Your bond is a tapestry woven with love,…
77 Lucky Girl Affirmations You’ll Want to Start Saying
If you ever think to yourself, “man I always have the worst luck!” then you’re gonna want to tap into the lucky girl mindset. Yes, you can change your “luck”…
Printable Anxiety Journal: 30+ Mental Health Worksheets (PDF)
Mental illness or not, huge-ball-of-stress or not, we need to start taking our mental health as seriously as our physical health.