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Dopamine Detox: Ditch These Habits to Keep Your Brain Happy

Dopamine Detox: Ditch These Habits to Keep Your Brain Happy

May 10, 2024May 15, 2024

Did you know your habits and the choices you make play a huuuge role in your dopamine production? And when your dopamine production is out of wack or being influenced…

How to Get Through Hard Times: The Shift You Need to Make

How to Get Through Hard Times: The Shift You Need to Make

May 7, 2024May 7, 2024

I want you to think of something you’re anxious about right now. If I had to bet, part of the anxiety comes from the lack of control you have over the situation….

Maintaining Your Blepharoplasty Results: Skincare Habits for Long-Term Success

Maintaining Your Blepharoplasty Results: Skincare Habits for Long-Term Success

May 3, 2024May 3, 2024

The following content is brought to you by Submitcore, a marketing agency. Eyelid surgery, called blepharoplasty, can make your eyes look much younger. It can fix problems like droopy eyelids…

Wellness Wanderer: Travel Tips for Cultivating Health and Happiness on the Road

Wellness Wanderer: Travel Tips for Cultivating Health and Happiness on the Road

May 3, 2024May 3, 2024

The following content is brought to you by Submitcore, a marketing agency. Are you ready to begin a journey and discover the adventures that await beyond the horizon? Well, whether…

150+ Summer Activities For Adults in 2025 (+Free Printable)

150+ Summer Activities For Adults in 2025 (+Free Printable)

April 30, 2024May 23, 2025

Ahhh…SUMMER TIME! Good vibes, warm air, and so many fun activities! If you’re stumped for fun ideas this summer, you’ll love this list of 150 exciting summer activities for adults….

Solo Adventure: How to Safely Tour the World As A Female Traveler

Solo Adventure: How to Safely Tour the World As A Female Traveler

April 26, 2024April 29, 2024

The following content is brought to you by Submitcore, a marketing agency. Solo travel holds a unique allure, offering the freedom to explore at one’s own pace and on one’s…

Wellness Guide: How to Protect Yourself From Seasonal Viruses

Wellness Guide: How to Protect Yourself From Seasonal Viruses

April 26, 2024April 29, 2024

This content was brought to you by Submitcore, a marketing agency. Maintaining wellness involves more than just physical health; it encompasses emotional, mental, and social well-being. But you might be…

Shared Steps to Wellness: A Couple’s Path to a Healthier Lifestyle

Shared Steps to Wellness: A Couple’s Path to a Healthier Lifestyle

April 26, 2024April 29, 2024

The following content is brought to you by Submitcore, a marketing agency. You and your partner share so many beautiful moments together. Your bond is a tapestry woven with love,…

77 Lucky Girl Affirmations You’ll Want to Start Saying

77 Lucky Girl Affirmations You’ll Want to Start Saying

February 17, 2024February 27, 2024

If you ever think to yourself, “man I always have the worst luck!” then you’re gonna want to tap into the lucky girl mindset. Yes, you can change your “luck”…

Printable Anxiety Journal: 30+ Mental Health Worksheets (PDF)

Printable Anxiety Journal: 30+ Mental Health Worksheets (PDF)

February 6, 2024June 21, 2024

Mental illness or not, huge-ball-of-stress or not, we need to start taking our mental health as seriously as our physical health.

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meet alexa

Hello there! I’m Alexa, a busy ambitious woman with a B.A in Psychology helping other busy ambitious women prioritize self care! And that starts with journaling.

If you’re a high-achiever that’s so NOT about burnout, this blog is for you! Self care journaling reduces stress and creates self-awareness of your needs.

If you need simple self care that fits into your life, you’ll find it here! 

READ more if you're nosy âź¶

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  • Start Here
  • Journal Prompts
  • Self Care
  • About Alexa
  • Journals
    • Inner Child Workbook (BEST SELLER!)
    • The Busy Woman’s Self Care Journal
    • Anxiety Journal
    • Goal Planner
    • MEGA BUNDLE: Your Roadmap to Healing
  • Courses
    • The Journaling Mindset Reset Course
  • Free Printables
  • FREE Reset Workshop!
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