Journal Prompts

Spring is probably the most refreshing, exciting, and awakening season. How good does it feel to finally have some warm sunshine on your skin?! To bask…

Coming out of childhood unwounded is outside of your control. We can’t choose our parents, we can’t choose our environments, and we can’t dictate what we…

With so many Valentine’s Day journal prompts out there for kids (via Google search, anyway!), I’m filling that gap once again with these Valentine’s Day journal…

We all have an inner critic, but sometimes that inner critic can really do some damage to our self-esteem! If it’s bad enough, it goes beyond…

What better time to reflect on the past and plan for the future than January 1st?! With all of the holiday festivities coming to a close,…

Feeling sluggish, uninspired, or just plain blah is no fun. How awesome would it be if we were bursting balls of energy, ready to tackle everything…

Journaling sounds simple enough, doesn’t it? When you think of journaling, you probably think of having a place to vent your feelings, record your thoughts, or…

Ah, the age old question of anyone who writes: what do I write about?! When boredom strikes, it’s like where do you even start?! In case…

Learning about ourselves is a lifelong process. No matter your age, you’re always evolving and developing into new stages and phases of life. This means there’s…

With the year wrapping up and the Christmas season in full swing, it’s no surprise your December might be JAM PACKED with a lot to do!…

We could all use a little more happiness! If you think you experience more negative emotions than positive ones, you’re probably looking for happiness anywhere you…

It’s the age-old predicament of journaling: wanting to write, but not knowing what to write about. Maybe you do well with journal prompts, but a brain…

Feeling overloaded? Giving into people’s requests only to feel drained after? Are you a chronic people-pleaser? These are a few surefire signs that you don’t have…

Relationships make up a BIG, meaningful part of your life. Humans crave deep interpersonal connection, so it only makes sense that we dedicate so much time…

Looking to kick off the new year by journaling and bettering yourself? You should give yourself a pat on the back because you are already doing…

They say it’s the most wonderful time of year, so why not reflect on it?! These Christmas journal prompts for adults are everything you need to…

Cheers to the work week being SO over and done with! Give yourself a congrats, ‘cause you made it! Fridays always feel good because it means…

Staying grounded means living in the moment, being present with yourself, and being mindful of your current experiences. The act of grounding can alleviate your anxiety…

We’re all about gratitude year-round over here at Ambitiously Alexa, but Thanksgiving really brings gratitude to the forefront of everyone’s mind this time of year! If…

Can you believe we’re more than halfway through the year?! Time sure flies! The fall season means the year is coming to a close before we…

Do you ever get the feeling that maybe you’re the one holding yourself back from success? 😬 It’s hard to admit, but sometimes the person hindering…

When we struggle to forgive ourselves (or others), we are holding onto pain in the process. These feelings can really weigh on you and make it…

There’s no better time for reflection during the week than a good Sunday morning. Sundays are for peace, relaxation, and gently preparing for the week ahead.…

Is your brain overloaded with tons of overwhelming thoughts and emotions? Journaling can be just the thing you need to deal with it all, especially when…

Could you use a little more intention in your day? Need some time to slow down and reflect before you start the chaos? You should give…

Ever lay down at night and it feels like your mind is going a mile a minute? All the things you were too busy to think…

Looking to step up your goal setting for the new month? These quick but impactful new month journal prompts will ensure that next month is more…

Feeling stuck on where to go? Hear all this talk about “find your purpose!” “do what you love!” but have no clue where to start? I’ve…

Journaling your thoughts or the things you’re struggling with is already immensely helpful for your wellbeing. But let’s dig even deeper. Let’s talk about using a…

Could your inner child use some support? These inner child journal prompts will provide you with the ultimate inner child journaling guide you need to thrive!…

Give these Monday journal prompts a try to feel motivated, ready, and intentional about your new week! I think we can all agree that Mondays are…

Journaling has helped me tremendously in my journey with mental health and depression and I have confidence that it can do wonders for you too!  What…

Did you know that journaling can get you one step closer to what you actually want out of life? Follow these journal prompts for manifesting and…

How are you working to improve yourself? Have you ever given self improvement journal prompts a try? Journaling is the perfect way to increase your self…

Healing from trauma isn’t simple, and it’s often not linear either. It’s a journey with ups and downs, suppressed emotions, and chronic anxiety. It’s messy and…

If you’re just starting out with journaling, guided journal prompts are a great way to get started! Rather than sit in front of your journal feeling…

Self love can be a bit of a tricky concept to feel comfortable with. Some of us were raised with the notion that self love is…

Whether you’re just starting to dabble in self care or you’re a seasoned pro with many go-to self care activities, journaling is an insanely useful self…

It’s not just speculation that all human beings have a darker side. Every human being has a darker side, where the parts of their personality that…

Using a journal to connect with yourself can help you discover all the things that make you you! Many people use journals as a way to…

Feeling overwhelmed and unsure how to ease the anxious thoughts? These journal prompts for anxiety take the guess-work out so you can feel at ease faster!…

One of the best habits you can choose to pick up this year is journaling. Even better is making sure you include gratitude journaling in the…

Let’s face it, depression and other emotional problems really suck. And it can be hard to do much of anything when we’re feeling stuck in a…