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Journal Prompts

Journal Prompts
45 Spring Journal Prompts for Adults for a Fresh Start

45 Spring Journal Prompts for Adults for a Fresh Start

January 20, 2023
Spring is probably the most refreshing, exciting, and awakening season. How good does it feel to finally have some warm sunshine on your skin?! To bask…
30+ Inner Child Worksheets for Healing and Happiness

30+ Inner Child Worksheets for Healing and Happiness

January 19, 2023
Coming out of childhood unwounded is outside of your control. We can’t choose our parents, we can’t choose our environments, and we can’t dictate what we…
47 Heartfelt Valentine’s Day Journal Prompts

47 Heartfelt Valentine’s Day Journal Prompts

January 11, 2023
With so many Valentine’s Day journal prompts out there for kids (via Google search, anyway!), I’m filling that gap once again with these Valentine’s Day journal…
14 Journal Prompts for Limiting Beliefs

14 Journal Prompts for Limiting Beliefs

December 12, 2022
We all have an inner critic, but sometimes that inner critic can really do some damage to our self-esteem! If it’s bad enough, it goes beyond…
35 January Journal Prompts for a Clean Slate

35 January Journal Prompts for a Clean Slate

December 3, 2022
What better time to reflect on the past and plan for the future than January 1st?! With all of the holiday festivities coming to a close,…
35 Journal Prompts for Motivation When You’re Uninspired

35 Journal Prompts for Motivation When You’re Uninspired

November 27, 2022
Feeling sluggish, uninspired, or just plain blah is no fun. How awesome would it be if we were bursting balls of energy, ready to tackle everything…
Intentional Journaling: Here’s The BEST Way to Journal

Intentional Journaling: Here’s The BEST Way to Journal

November 22, 2022
Journaling sounds simple enough, doesn’t it? When you think of journaling, you probably think of having a place to vent your feelings, record your thoughts, or…
What to Write When Bored: 80 Super Interesting Ideas

What to Write When Bored: 80 Super Interesting Ideas

November 13, 2022
Ah, the age old question of anyone who writes: what do I write about?! When boredom strikes, it’s like where do you even start?! In case…
101 Self Reflection Questions You Need to Be Asking Yourself

101 Self Reflection Questions You Need to Be Asking Yourself

November 10, 2022
Learning about ourselves is a lifelong process. No matter your age, you’re always evolving and developing into new stages and phases of life. This means there’s…
31 December Journal Prompts for a Busy Month

31 December Journal Prompts for a Busy Month

November 8, 2022
With the year wrapping up and the Christmas season in full swing, it’s no surprise your December might be JAM PACKED with a lot to do!…
55 Feel-Good Journal Prompts for Happiness

55 Feel-Good Journal Prompts for Happiness

October 31, 2022
We could all use a little more happiness! If you think you experience more negative emotions than positive ones, you’re probably looking for happiness anywhere you…
Ultimate Brain Dump Trigger List for Journaling

Ultimate Brain Dump Trigger List for Journaling

October 28, 2022
It’s the age-old predicament of journaling: wanting to write, but not knowing what to write about. Maybe you do well with journal prompts, but a brain…
25 Journal Prompts for Boundaries You Might Need to Set

25 Journal Prompts for Boundaries You Might Need to Set

October 24, 2022
Feeling overloaded? Giving into people’s requests only to feel drained after? Are you a chronic people-pleaser? These are a few surefire signs that you don’t have…
70 Journal Prompts for All Your Relationships

70 Journal Prompts for All Your Relationships

October 21, 2022
Relationships make up a BIG, meaningful part of your life. Humans crave deep interpersonal connection, so it only makes sense that we dedicate so much time…
40 New Year Journal Prompts to Make 2023 The Best Year Yet

40 New Year Journal Prompts to Make 2023 The Best Year Yet

October 14, 2022
Looking to kick off the new year by journaling and bettering yourself? You should give yourself a pat on the back because you are already doing…
50 Cozy Christmas Journal Prompts for Adults

50 Cozy Christmas Journal Prompts for Adults

September 26, 2022
They say it’s the most wonderful time of year, so why not reflect on it?! These Christmas journal prompts for adults are everything you need to…
55 Happy Friday Journal Prompts

55 Happy Friday Journal Prompts

September 21, 2022
Cheers to the work week being SO over and done with! Give yourself a congrats, ‘cause you made it! Fridays always feel good because it means…
30 Grounding Journal Prompts to Soothe Yourself

30 Grounding Journal Prompts to Soothe Yourself

September 12, 2022
Staying grounded means living in the moment, being present with yourself, and being mindful of your current experiences. The act of grounding can alleviate your anxiety…
60 Thanksgiving Journal Prompts for Adults to Celebrate Blessings

60 Thanksgiving Journal Prompts for Adults to Celebrate Blessings

September 8, 2022
We’re all about gratitude year-round over here at Ambitiously Alexa, but Thanksgiving really brings gratitude to the forefront of everyone’s mind this time of year! If…
25 Autumn Journal Prompts to Get Inspired and Reflective

25 Autumn Journal Prompts to Get Inspired and Reflective

September 2, 2022
Can you believe we’re more than halfway through the year?! Time sure flies! The fall season means the year is coming to a close before we…
55 Journal Prompts for a Growth Mindset (Perspective-Changing!)

55 Journal Prompts for a Growth Mindset (Perspective-Changing!)

August 13, 2022
Do you ever get the feeling that maybe you’re the one holding yourself back from success? 😬 It’s hard to admit, but sometimes the person hindering…
Self Forgiveness Journal Prompts: 32 Exercises to Let Go

Self Forgiveness Journal Prompts: 32 Exercises to Let Go

August 10, 2022
When we struggle to forgive ourselves (or others), we are holding onto pain in the process. These feelings can really weigh on you and make it…
Sunday Journal Prompts: 7 Prompts to Rest and Reset

Sunday Journal Prompts: 7 Prompts to Rest and Reset

July 25, 2022
There’s no better time for reflection during the week than a good Sunday morning. Sundays are for peace, relaxation, and gently preparing for the week ahead.…
40 Journal Prompts to Help You Process Your Emotions

40 Journal Prompts to Help You Process Your Emotions

July 15, 2022
Is your brain overloaded with tons of overwhelming thoughts and emotions? Journaling can be just the thing you need to deal with it all, especially when…
Morning Journal Prompts: 12 Prompts to Kickstart Your Day

Morning Journal Prompts: 12 Prompts to Kickstart Your Day

July 3, 2022
Could you use a little more intention in your day? Need some time to slow down and reflect before you start the chaos? You should give…
15 Bedtime Journal Prompts to Ease Into the Night

15 Bedtime Journal Prompts to Ease Into the Night

June 24, 2022
Ever lay down at night and it feels like your mind is going a mile a minute? All the things you were too busy to think…
New Month Journal Prompts for Goal Setting

New Month Journal Prompts for Goal Setting

June 21, 2022
Looking to step up your goal setting for the new month? These quick but impactful new month journal prompts will ensure that next month is more…
60 Journal Prompts to Find Your Purpose When Stuck

60 Journal Prompts to Find Your Purpose When Stuck

June 18, 2022
Feeling stuck on where to go? Hear all this talk about “find your purpose!” “do what you love!” but have no clue where to start? I’ve…
40 Spiritual Journal Prompts for Spiritual Growth

40 Spiritual Journal Prompts for Spiritual Growth

June 15, 2022
Journaling your thoughts or the things you’re struggling with is already immensely helpful for your wellbeing. But let’s dig even deeper. Let’s talk about using a…
50 Influential Journal Prompts to Heal Your Inner Child

50 Influential Journal Prompts to Heal Your Inner Child

June 9, 2022
Could your inner child use some support? These inner child journal prompts will provide you with the ultimate inner child journaling guide you need to thrive!…
60 Monday Journal Prompts to Start Your Week With Intention

60 Monday Journal Prompts to Start Your Week With Intention

June 6, 2022
Give these Monday journal prompts a try to feel motivated, ready, and intentional about your new week! I think we can all agree that Mondays are…
45 Insightful Journal Prompts for Depression Relief

45 Insightful Journal Prompts for Depression Relief

June 3, 2022
Journaling has helped me tremendously in my journey with mental health and depression and I have confidence that it can do wonders for you too!  What…
120+ Journal Prompts for Manifesting Exactly What You Want

120+ Journal Prompts for Manifesting Exactly What You Want

May 31, 2022
Did you know that journaling can get you one step closer to what you actually want out of life? Follow these journal prompts for manifesting and…
80 Motivating Self Improvement Journal Prompts

80 Motivating Self Improvement Journal Prompts

May 25, 2022
How are you working to improve yourself? Have you ever given self improvement journal prompts a try? Journaling is the perfect way to increase your self…
Trauma Healing Journal Prompts: 40 Prompts to Process Your Past

Trauma Healing Journal Prompts: 40 Prompts to Process Your Past

May 16, 2022
Healing from trauma isn’t simple, and it’s often not linear either. It’s a journey with ups and downs, suppressed emotions, and chronic anxiety. It’s messy and…
70 Easy and Fun Journal Prompts for Beginners

70 Easy and Fun Journal Prompts for Beginners

May 13, 2022
If you’re just starting out with journaling, guided journal prompts are a great way to get started! Rather than sit in front of your journal feeling…
52 Journal Prompts for Self Love to Empower Yourself

52 Journal Prompts for Self Love to Empower Yourself

May 10, 2022
Self love can be a bit of a tricky concept to feel comfortable with. Some of us were raised with the notion that self love is…
60 Journal Prompts for Self Care When You’re Struggling

60 Journal Prompts for Self Care When You’re Struggling

May 2, 2022
Whether you’re just starting to dabble in self care or you’re a seasoned pro with many go-to self care activities, journaling is an insanely useful self…
20 Shadow Work Journal Prompts for Healing and Self-Awareness

20 Shadow Work Journal Prompts for Healing and Self-Awareness

April 30, 2022
It’s not just speculation that all human beings have a darker side. Every human being has a darker side, where the parts of their personality that…
55 Eye-Opening Journal Prompts for Self Growth

55 Eye-Opening Journal Prompts for Self Growth

April 26, 2022
Using a journal to connect with yourself can help you discover all the things that make you you! Many people use journals as a way to…
Journal Prompts for Anxiety: 42 Prompts When You’re Overthinking

Journal Prompts for Anxiety: 42 Prompts When You’re Overthinking

February 5, 2022
Feeling overwhelmed and unsure how to ease the anxious thoughts? These journal prompts for anxiety take the guess-work out so you can feel at ease faster!…
40 Helpful and Refreshing Morning Gratitude Journal Prompts

40 Helpful and Refreshing Morning Gratitude Journal Prompts

January 18, 2022
One of the best habits you can choose to pick up this year is journaling. Even better is making sure you include gratitude journaling in the…
50 Therapeutic Journal Prompts for Emotional Healing

50 Therapeutic Journal Prompts for Emotional Healing

November 9, 2021
Let’s face it, depression and other emotional problems really suck. And it can be hard to do much of anything when we’re feeling stuck in a…

Alexa Davis

journal prompts for self care

Hello there! I’m Alexa, a busy ambitious woman with a B.A in Psychology helping other busy ambitious women prioritize self care! And that starts with journaling.

If you’re a high-achiever that’s so NOT about burnout, this blog is for you! Self care journaling reduces stress and creates self-awareness of your needs.

If you need simple self care that fits into your life, you’ll find it here! 

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