58 Affirmations for Social Anxiety In Every Situation
Could you use some calming affirmations to make social situations feel a little less awful? Do you feel like you’re always stuck in a state of anxiety and fear, dreading…
Could you use some calming affirmations to make social situations feel a little less awful? Do you feel like you’re always stuck in a state of anxiety and fear, dreading…
If you’re just starting out with journaling, guided journal prompts are your best friend! Instead of staring at your journal feeling stumped on what to write about, you can follow…
Do you ever feel like no matter what you accomplish, you’re never enough? Do you feel like a fraud when starting a new job, despite being fully capable and qualified…
When life gets busy, good sleep can begin to feel like a luxury you only get when the stars align. But when lack of sleep has serious consequences like heart…
Have you heard about manifestation? Did you know that you can manifest aaaanything you want just by writing it down?! The crazy part is: this is something you may already…
Negative thoughts are some of the most limiting, debilitating things we experience. Self-doubt, imposter syndrome, hopelessness, and anxiety can have us convinced that we’re doomed for the worst. That’s no…
Beauty may seem superficial, but it’s quite the opposite. When you feel beautiful, you feel confident, sure of yourself, and empowered. All of these things can really skyrocket the self-love…
Looking for a 30 day mental wellness challenge to revitalize your mental health for improved mood, clearer thinking, and less stress and anxiety? Get ready for a mental refresh! Are…
Ahhh…SUMMER TIME! Good vibes, warm air, and so many fun activities! If you’re stumped for fun ideas this summer, you’ll love this list of 150 exciting summer activities for adults….
Wish you could get to know yourself a little better? These journal prompts will give you the ultimate self-discovery in all things personal growth, goals, relationships, personality traits, and more!…