Self Care Journaling

We could all use a little more laughter in our lives. With our day-to-day routines being so focused and serious all the time, it’s healthy to…

There’s no better feeling than when spring has sprung! Flowers are blooming, animals are out and about, picnic weather is here, and the good vibes are…

Coming out of childhood unwounded is outside of your control. We can’t choose our parents, we can’t choose our environments, and we can’t dictate what we…

The day starts just like any other: seemingly normal, maybe a little bit mundane, but totally under control. You go about your morning just fine, nothing…

We all have an inner critic, but sometimes that inner critic can really do some damage to our self-esteem! If it’s bad enough, it goes beyond…

You ready to buckle up and jump into January? These January affirmations are all about preparing you for the big year ahead! This month is a…

Feeling sluggish, uninspired, or just plain blah is no fun. How awesome would it be if we were bursting balls of energy, ready to tackle everything…

Every entrepreneur, no matter how successful, knows that self doubt and fear comes with the territory. Creating a successful business is no easy feat, nor is…

With the year wrapping up and the Christmas season in full swing, it’s no surprise your December might be JAM PACKED with a lot to do!…

Do Thursdays feel annoying to you? I know it can’t just be me! You’re probably impatiently waiting around for Friday to be here, and it’s not…

You know what, you made it through Monday, and that’s worth celebrating! If you could make it through the bump that is the start of the…

Are you tired of slugging your way through Mondays just trying to make it out alive? We can’t change the fact that Mondays exist, but we…

No more ending the weekend in a state of dread over Monday! These Sunday affirmations are here to help you live in the moment and soak…

Fridays usually come with a lot of good feelings, so make sure you soak ‘em all up! If you want to end the week with a…

If your goal for the new year is to have a more positive mindset, stronger self-esteem, and just overall feel happier, these new year affirmations will…

Sure, you can technically journal with any old notebook and a pen you find lying around. Or, you could level up the journaling game by being…

Woohoo, it’s Saturday! 🎉 The weekend is always a good cause for celebration, so let’s kick it off the right way with these Saturday affirmations! Saturdays…

They say it’s the most wonderful time of year, so why not reflect on it?! These Christmas journal prompts for adults are everything you need to…

If you’ve had a busy year, the Winter Solstice can offer the chance to slow down, unwind, and take life easy. It’s the shortest day of…

Cheers to the work week being SO over and done with! Give yourself a congrats, ‘cause you made it! Fridays always feel good because it means…

In a perfect world, Christmas is a happy, joyous time of the year filled with friends, family, excitement, and the gift of giving. If that’s true…

Staying grounded means living in the moment, being present with yourself, and being mindful of your current experiences. The act of grounding can alleviate your anxiety…

November can be an absolutely beautiful month, but it is treading closer and closer to the height of seasonal affective symptoms. With shorter, darker days, you…

Can you believe we’re more than halfway through the year?! Time sure flies! The fall season means the year is coming to a close before we…

September marks the end of summer and the transition into fall. It truly is a time of changes, shifts, and new intentions. Even as an adult,…

Adjusting to seasonal changes, especially the colder, darker seasons, isn’t so easy for everyone. If you love the sunshine and warm days of summer, sometimes it…

Looking for therapy activities you can do at home? These printable therapy worksheets for adults are the perfect self-support tool for working through your stressors, thoughts,…

Wednesdays can be a bit of a drag. You aren’t particularly close to the weekend, and you’ve gotten through just enough of the work week that…

Want to feel more connected to what’s going on NOW, and not 10 steps from now? These mindfulness affirmations are just the thing you need! Ever…

There’s no better time for reflection during the week than a good Sunday morning. Sundays are for peace, relaxation, and gently preparing for the week ahead.…

Is your brain overloaded with tons of overwhelming thoughts and emotions? Journaling can be just the thing you need to deal with it all, especially when…

Could you use a little more intention in your day? Need some time to slow down and reflect before you start the chaos? You should give…

Ever lay down at night and it feels like your mind is going a mile a minute? All the things you were too busy to think…

Looking to step up your goal setting for the new month? These quick but impactful new month journal prompts will ensure that next month is more…

Give these Monday journal prompts a try to feel motivated, ready, and intentional about your new week! I think we can all agree that Mondays are…

Journaling has helped me tremendously in my journey with mental health and depression and I have confidence that it can do wonders for you too!  What…

Is the tendency to overthink getting the best of you? If you seem to overanalyze every little detail and ruminate on the worst case scenario, it…

How are you working to improve yourself? Have you ever given self improvement journal prompts a try? Journaling is the perfect way to increase your self…

Healing from trauma isn’t simple, and it’s often not linear either. It’s a journey with ups and downs, suppressed emotions, and chronic anxiety. It’s messy and…

If you’re just starting out with journaling, guided journal prompts are a great way to get started! Rather than sit in front of your journal feeling…

Whether you’re just starting to dabble in self care or you’re a seasoned pro with many go-to self care activities, journaling is an insanely useful self…

Feeling overwhelmed and unsure how to ease the anxious thoughts? These journal prompts for anxiety take the guess-work out so you can feel at ease faster!…

Let’s face it, depression and other emotional problems really suck. And it can be hard to do much of anything when we’re feeling stuck in a…

Mental illness or not, huge-ball-of-stress or not, we need to start taking our mental health as seriously as our physical health.