60 Funny Positive Affirmations to Make You Laugh
We could all use a little more laughter in our lives. With our day-to-day routines being so focused and serious all the time, it’s healthy to…
36 Positive Spring Affirmations for a Breath of Fresh Air
There’s no better feeling than when spring has sprung! Flowers are blooming, animals are out and about, picnic weather is here, and the good vibes are…
30+ Inner Child Worksheets for Healing and Happiness
Coming out of childhood unwounded is outside of your control. We can’t choose our parents, we can’t choose our environments, and we can’t dictate what we…
30 Supportive Affirmations for Bad Days
The day starts just like any other: seemingly normal, maybe a little bit mundane, but totally under control. You go about your morning just fine, nothing…
14 Journal Prompts for Limiting Beliefs
We all have an inner critic, but sometimes that inner critic can really do some damage to our self-esteem! If it’s bad enough, it goes beyond…
41 January Affirmations to Start the Year on a High Note
You ready to buckle up and jump into January? These January affirmations are all about preparing you for the big year ahead! This month is a…
35 Journal Prompts for Motivation When You’re Uninspired
Feeling sluggish, uninspired, or just plain blah is no fun. How awesome would it be if we were bursting balls of energy, ready to tackle everything…
65 Affirmations for Female Entrepreneurs
Every entrepreneur, no matter how successful, knows that self doubt and fear comes with the territory. Creating a successful business is no easy feat, nor is…
31 December Journal Prompts for a Busy Month
With the year wrapping up and the Christmas season in full swing, it’s no surprise your December might be JAM PACKED with a lot to do!…
64 Thursday Affirmations for a Late Week Mood Boost
Do Thursdays feel annoying to you? I know it can’t just be me! You’re probably impatiently waiting around for Friday to be here, and it’s not…
62 Tuesday Affirmations to Energize You
You know what, you made it through Monday, and that’s worth celebrating! If you could make it through the bump that is the start of the…
80 Monday Affirmations to Kick Off the Week with Confidence
Are you tired of slugging your way through Mondays just trying to make it out alive? We can’t change the fact that Mondays exist, but we…
65 Sunday Affirmations to Regenerate Before a Big Week
No more ending the weekend in a state of dread over Monday! These Sunday affirmations are here to help you live in the moment and soak…
Friday Affirmations: 45 Affirmations to Close Out the Week
Fridays usually come with a lot of good feelings, so make sure you soak ‘em all up! If you want to end the week with a…
65 New Year Affirmations for a Successful But Balanced 2023
If your goal for the new year is to have a more positive mindset, stronger self-esteem, and just overall feel happier, these new year affirmations will…
Gifts for Journal Lovers: 40+ Creative Journaling Essentials
Sure, you can technically journal with any old notebook and a pen you find lying around. Or, you could level up the journaling game by being…
55 Saturday Affirmations for a Balanced Weekend
Woohoo, it’s Saturday! 🎉 The weekend is always a good cause for celebration, so let’s kick it off the right way with these Saturday affirmations! Saturdays…
50 Cozy Christmas Journal Prompts for Adults
They say it’s the most wonderful time of year, so why not reflect on it?! These Christmas journal prompts for adults are everything you need to…
35 Winter Solstice Affirmations to Slow Down and Recharge
If you’ve had a busy year, the Winter Solstice can offer the chance to slow down, unwind, and take life easy. It’s the shortest day of…
55 Happy Friday Journal Prompts
Cheers to the work week being SO over and done with! Give yourself a congrats, ‘cause you made it! Fridays always feel good because it means…
50 Christmas Affirmations to Help You Through the Holidays
In a perfect world, Christmas is a happy, joyous time of the year filled with friends, family, excitement, and the gift of giving. If that’s true…
30 Grounding Journal Prompts to Soothe Yourself
Staying grounded means living in the moment, being present with yourself, and being mindful of your current experiences. The act of grounding can alleviate your anxiety…
30 Days of November Affirmations for a Daily Dose of Positivity
November can be an absolutely beautiful month, but it is treading closer and closer to the height of seasonal affective symptoms. With shorter, darker days, you…
25 Autumn Journal Prompts to Get Inspired and Reflective
Can you believe we’re more than halfway through the year?! Time sure flies! The fall season means the year is coming to a close before we…
25 September Affirmations to Transition Into the New Season
September marks the end of summer and the transition into fall. It truly is a time of changes, shifts, and new intentions. Even as an adult,…
15 Fall Affirmations to Reflect and Realign Yourself
Adjusting to seasonal changes, especially the colder, darker seasons, isn’t so easy for everyone. If you love the sunshine and warm days of summer, sometimes it…
33 Best Therapy Worksheets for Adults (PDF Bundle!)
Looking for therapy activities you can do at home? These printable therapy worksheets for adults are the perfect self-support tool for working through your stressors, thoughts,…
75 Wednesday Affirmations for Work to Fight the Midweek Slump
Wednesdays can be a bit of a drag. You aren’t particularly close to the weekend, and you’ve gotten through just enough of the work week that…
45 Mindfulness Affirmations to Immerse Yourself in the Present
Want to feel more connected to what’s going on NOW, and not 10 steps from now? These mindfulness affirmations are just the thing you need! Ever…
Sunday Journal Prompts: 7 Prompts to Rest and Reset
There’s no better time for reflection during the week than a good Sunday morning. Sundays are for peace, relaxation, and gently preparing for the week ahead.…
40 Journal Prompts to Help You Process Your Emotions
Is your brain overloaded with tons of overwhelming thoughts and emotions? Journaling can be just the thing you need to deal with it all, especially when…
Morning Journal Prompts: 12 Prompts to Kickstart Your Day
Could you use a little more intention in your day? Need some time to slow down and reflect before you start the chaos? You should give…
15 Bedtime Journal Prompts to Ease Into the Night
Ever lay down at night and it feels like your mind is going a mile a minute? All the things you were too busy to think…
New Month Journal Prompts for Goal Setting
Looking to step up your goal setting for the new month? These quick but impactful new month journal prompts will ensure that next month is more…
60 Monday Journal Prompts to Start Your Week With Intention
Give these Monday journal prompts a try to feel motivated, ready, and intentional about your new week! I think we can all agree that Mondays are…
45 Insightful Journal Prompts for Depression Relief
Journaling has helped me tremendously in my journey with mental health and depression and I have confidence that it can do wonders for you too! What…
250 Peaceful Affirmations for Overthinking
Is the tendency to overthink getting the best of you? If you seem to overanalyze every little detail and ruminate on the worst case scenario, it…
80 Motivating Self Improvement Journal Prompts
How are you working to improve yourself? Have you ever given self improvement journal prompts a try? Journaling is the perfect way to increase your self…
Trauma Healing Journal Prompts: 40 Prompts to Process Your Past
Healing from trauma isn’t simple, and it’s often not linear either. It’s a journey with ups and downs, suppressed emotions, and chronic anxiety. It’s messy and…
70 Easy and Fun Journal Prompts for Beginners
If you’re just starting out with journaling, guided journal prompts are a great way to get started! Rather than sit in front of your journal feeling…
60 Journal Prompts for Self Care When You’re Struggling
Whether you’re just starting to dabble in self care or you’re a seasoned pro with many go-to self care activities, journaling is an insanely useful self…
Journal Prompts for Anxiety: 42 Prompts When You’re Overthinking
Feeling overwhelmed and unsure how to ease the anxious thoughts? These journal prompts for anxiety take the guess-work out so you can feel at ease faster!…
50 Therapeutic Journal Prompts for Emotional Healing
Let’s face it, depression and other emotional problems really suck. And it can be hard to do much of anything when we’re feeling stuck in a…
This Printable Mental Health Journal Will Change Your Coping Habits
Mental illness or not, huge-ball-of-stress or not, we need to start taking our mental health as seriously as our physical health.