journal prompts when overwhelmed
  • Journal Prompts
    • Self Care Journaling
    • Self Love Journaling
    • Self Discovery Journaling
  • Self Care Activities
  • Gift Guides
  • About Me
  • Shop
    • Lucky Girl Syndrome Affirmation Cards (NEW!)
    • Inner Child Workbook (NEW!)
    • Mental Health Journal
    • Positive Affirmation Cards
    • Gratitude Journal
    • Goal Planner
  • Free Printables

Self Care Journaling

Self Care Journaling
60 Funny Positive Affirmations to Make You Laugh

60 Funny Positive Affirmations to Make You Laugh

January 29, 2023
We could all use a little more laughter in our lives. With our day-to-day routines being so focused and serious all the time, it’s healthy to…
36 Positive Spring Affirmations for a Breath of Fresh Air

36 Positive Spring Affirmations for a Breath of Fresh Air

January 23, 2023
There’s no better feeling than when spring has sprung! Flowers are blooming, animals are out and about, picnic weather is here, and the good vibes are…
30+ Inner Child Worksheets for Healing and Happiness

30+ Inner Child Worksheets for Healing and Happiness

January 19, 2023
Coming out of childhood unwounded is outside of your control. We can’t choose our parents, we can’t choose our environments, and we can’t dictate what we…
30 Supportive Affirmations for Bad Days

30 Supportive Affirmations for Bad Days

December 29, 2022
The day starts just like any other: seemingly normal, maybe a little bit mundane, but totally under control. You go about your morning just fine, nothing…
14 Journal Prompts for Limiting Beliefs

14 Journal Prompts for Limiting Beliefs

December 12, 2022
We all have an inner critic, but sometimes that inner critic can really do some damage to our self-esteem! If it’s bad enough, it goes beyond…
41 January Affirmations to Start the Year on a High Note

41 January Affirmations to Start the Year on a High Note

December 9, 2022
You ready to buckle up and jump into January? These January affirmations are all about preparing you for the big year ahead! This month is a…
35 Journal Prompts for Motivation When You’re Uninspired

35 Journal Prompts for Motivation When You’re Uninspired

November 27, 2022
Feeling sluggish, uninspired, or just plain blah is no fun. How awesome would it be if we were bursting balls of energy, ready to tackle everything…
65 Affirmations for Female Entrepreneurs

65 Affirmations for Female Entrepreneurs

November 16, 2022
Every entrepreneur, no matter how successful, knows that self doubt and fear comes with the territory. Creating a successful business is no easy feat, nor is…
31 December Journal Prompts for a Busy Month

31 December Journal Prompts for a Busy Month

November 8, 2022
With the year wrapping up and the Christmas season in full swing, it’s no surprise your December might be JAM PACKED with a lot to do!…
64 Thursday Affirmations for a Late Week Mood Boost

64 Thursday Affirmations for a Late Week Mood Boost

November 2, 2022
Do Thursdays feel annoying to you? I know it can’t just be me! You’re probably impatiently waiting around for Friday to be here, and it’s not…
62 Tuesday Affirmations to Energize You

62 Tuesday Affirmations to Energize You

October 25, 2022
You know what, you made it through Monday, and that’s worth celebrating! If you could make it through the bump that is the start of the…
80 Monday Affirmations to Kick Off the Week with Confidence

80 Monday Affirmations to Kick Off the Week with Confidence

October 22, 2022
Are you tired of slugging your way through Mondays just trying to make it out alive? We can’t change the fact that Mondays exist, but we…
65 Sunday Affirmations to Regenerate Before a Big Week

65 Sunday Affirmations to Regenerate Before a Big Week

October 20, 2022
No more ending the weekend in a state of dread over Monday! These Sunday affirmations are here to help you live in the moment and soak…
Friday Affirmations: 45 Affirmations to Close Out the Week

Friday Affirmations: 45 Affirmations to Close Out the Week

October 17, 2022
Fridays usually come with a lot of good feelings, so make sure you soak ‘em all up! If you want to end the week with a…
65 New Year Affirmations for a Successful But Balanced 2023

65 New Year Affirmations for a Successful But Balanced 2023

October 12, 2022
If your goal for the new year is to have a more positive mindset, stronger self-esteem, and just overall feel happier, these new year affirmations will…
Gifts for Journal Lovers: 40+ Creative Journaling Essentials

Gifts for Journal Lovers: 40+ Creative Journaling Essentials

October 4, 2022
Sure, you can technically journal with any old notebook and a pen you find lying around. Or, you could level up the journaling game by being…
55 Saturday Affirmations for a Balanced Weekend

55 Saturday Affirmations for a Balanced Weekend

September 29, 2022
Woohoo, it’s Saturday! 🎉 The weekend is always a good cause for celebration, so let’s kick it off the right way with these Saturday affirmations! Saturdays…
50 Cozy Christmas Journal Prompts for Adults

50 Cozy Christmas Journal Prompts for Adults

September 26, 2022
They say it’s the most wonderful time of year, so why not reflect on it?! These Christmas journal prompts for adults are everything you need to…
35 Winter Solstice Affirmations to Slow Down and Recharge

35 Winter Solstice Affirmations to Slow Down and Recharge

September 23, 2022
If you’ve had a busy year, the Winter Solstice can offer the chance to slow down, unwind, and take life easy. It’s the shortest day of…
55 Happy Friday Journal Prompts

55 Happy Friday Journal Prompts

September 21, 2022
Cheers to the work week being SO over and done with! Give yourself a congrats, ‘cause you made it! Fridays always feel good because it means…
50 Christmas Affirmations to Help You Through the Holidays

50 Christmas Affirmations to Help You Through the Holidays

September 14, 2022
In a perfect world, Christmas is a happy, joyous time of the year filled with friends, family, excitement, and the gift of giving. If that’s true…
30 Grounding Journal Prompts to Soothe Yourself

30 Grounding Journal Prompts to Soothe Yourself

September 12, 2022
Staying grounded means living in the moment, being present with yourself, and being mindful of your current experiences. The act of grounding can alleviate your anxiety…
30 Days of November Affirmations for a Daily Dose of Positivity

30 Days of November Affirmations for a Daily Dose of Positivity

September 5, 2022
November can be an absolutely beautiful month, but it is treading closer and closer to the height of seasonal affective symptoms. With shorter, darker days, you…
25 Autumn Journal Prompts to Get Inspired and Reflective

25 Autumn Journal Prompts to Get Inspired and Reflective

September 2, 2022
Can you believe we’re more than halfway through the year?! Time sure flies! The fall season means the year is coming to a close before we…
25 September Affirmations to Transition Into the New Season

25 September Affirmations to Transition Into the New Season

September 1, 2022
September marks the end of summer and the transition into fall. It truly is a time of changes, shifts, and new intentions. Even as an adult,…
15 Fall Affirmations to Reflect and Realign Yourself

15 Fall Affirmations to Reflect and Realign Yourself

August 31, 2022
Adjusting to seasonal changes, especially the colder, darker seasons, isn’t so easy for everyone. If you love the sunshine and warm days of summer, sometimes it…
33 Best Therapy Worksheets for Adults (PDF Bundle!)

33 Best Therapy Worksheets for Adults (PDF Bundle!)

August 25, 2022
Looking for therapy activities you can do at home? These printable therapy worksheets for adults are the perfect self-support tool for working through your stressors, thoughts,…
75 Wednesday Affirmations for Work to Fight the Midweek Slump

75 Wednesday Affirmations for Work to Fight the Midweek Slump

August 24, 2022
Wednesdays can be a bit of a drag. You aren’t particularly close to the weekend, and you’ve gotten through just enough of the work week that…
45 Mindfulness Affirmations to Immerse Yourself in the Present

45 Mindfulness Affirmations to Immerse Yourself in the Present

August 8, 2022
Want to feel more connected to what’s going on NOW, and not 10 steps from now? These mindfulness affirmations are just the thing you need! Ever…
Sunday Journal Prompts: 7 Prompts to Rest and Reset

Sunday Journal Prompts: 7 Prompts to Rest and Reset

July 25, 2022
There’s no better time for reflection during the week than a good Sunday morning. Sundays are for peace, relaxation, and gently preparing for the week ahead.…
40 Journal Prompts to Help You Process Your Emotions

40 Journal Prompts to Help You Process Your Emotions

July 15, 2022
Is your brain overloaded with tons of overwhelming thoughts and emotions? Journaling can be just the thing you need to deal with it all, especially when…
Morning Journal Prompts: 12 Prompts to Kickstart Your Day

Morning Journal Prompts: 12 Prompts to Kickstart Your Day

July 3, 2022
Could you use a little more intention in your day? Need some time to slow down and reflect before you start the chaos? You should give…
15 Bedtime Journal Prompts to Ease Into the Night

15 Bedtime Journal Prompts to Ease Into the Night

June 24, 2022
Ever lay down at night and it feels like your mind is going a mile a minute? All the things you were too busy to think…
New Month Journal Prompts for Goal Setting

New Month Journal Prompts for Goal Setting

June 21, 2022
Looking to step up your goal setting for the new month? These quick but impactful new month journal prompts will ensure that next month is more…
60 Monday Journal Prompts to Start Your Week With Intention

60 Monday Journal Prompts to Start Your Week With Intention

June 6, 2022
Give these Monday journal prompts a try to feel motivated, ready, and intentional about your new week! I think we can all agree that Mondays are…
45 Insightful Journal Prompts for Depression Relief

45 Insightful Journal Prompts for Depression Relief

June 3, 2022
Journaling has helped me tremendously in my journey with mental health and depression and I have confidence that it can do wonders for you too!  What…
250 Peaceful Affirmations for Overthinking

250 Peaceful Affirmations for Overthinking

May 28, 2022
Is the tendency to overthink getting the best of you? If you seem to overanalyze every little detail and ruminate on the worst case scenario, it…
80 Motivating Self Improvement Journal Prompts

80 Motivating Self Improvement Journal Prompts

May 25, 2022
How are you working to improve yourself? Have you ever given self improvement journal prompts a try? Journaling is the perfect way to increase your self…
Trauma Healing Journal Prompts: 40 Prompts to Process Your Past

Trauma Healing Journal Prompts: 40 Prompts to Process Your Past

May 16, 2022
Healing from trauma isn’t simple, and it’s often not linear either. It’s a journey with ups and downs, suppressed emotions, and chronic anxiety. It’s messy and…
70 Easy and Fun Journal Prompts for Beginners

70 Easy and Fun Journal Prompts for Beginners

May 13, 2022
If you’re just starting out with journaling, guided journal prompts are a great way to get started! Rather than sit in front of your journal feeling…
60 Journal Prompts for Self Care When You’re Struggling

60 Journal Prompts for Self Care When You’re Struggling

May 2, 2022
Whether you’re just starting to dabble in self care or you’re a seasoned pro with many go-to self care activities, journaling is an insanely useful self…
Journal Prompts for Anxiety: 42 Prompts When You’re Overthinking

Journal Prompts for Anxiety: 42 Prompts When You’re Overthinking

February 5, 2022
Feeling overwhelmed and unsure how to ease the anxious thoughts? These journal prompts for anxiety take the guess-work out so you can feel at ease faster!…
50 Therapeutic Journal Prompts for Emotional Healing

50 Therapeutic Journal Prompts for Emotional Healing

November 9, 2021
Let’s face it, depression and other emotional problems really suck. And it can be hard to do much of anything when we’re feeling stuck in a…
This Printable Mental Health Journal Will Change Your Coping Habits

This Printable Mental Health Journal Will Change Your Coping Habits

July 23, 2021
Mental illness or not, huge-ball-of-stress or not, we need to start taking our mental health as seriously as our physical health.

Alexa Davis

journal prompts for self care

Hello there! I’m Alexa, a busy ambitious woman with a B.A in Psychology helping other busy ambitious women prioritize self care! And that starts with journaling.

If you’re a high-achiever that’s so NOT about burnout, this blog is for you! Self care journaling reduces stress and creates self-awareness of your needs.

If you need simple self care that fits into your life, you’ll find it here! 

anxiety worksheets

Sign up for updates and get a FREE printable anxiety tracker!

Thank you!

You will receive your anxiety tracker shortly.

COPYRIGHT © 2023, AMBITIOUSLY ALEXA. ALL RIGHTS RESERVED.

  • Contact
  • Copyright Notice
  • Privacy Policy
  • Disclaimer
  • Affiliate Disclosure
  • Cookie Policy
  • Terms & Conditions
  • Elara by LyraThemes
  • Made by LyraThemes.com
    THIS WEBSITE IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM.

Want to make practicing self care easier?

Heck Yes!
X
Shares

Share

Blogger
Delicious
Digg
Email
Facebook
Facebook messenger
Google
Hacker News
Line
LinkedIn
Mix
Odnoklassniki
PDF
Pinterest
Pocket
Print
Reddit
Renren
Short link
SMS
Skype
Telegram
Tumblr
Twitter
VKontakte
wechat
Weibo
WhatsApp
Xing
Yahoo! Mail
Powered by WP Socializer

Copy short link

Copy link
Powered by WP Socializer